Tuna Pasta Recipe
Ingredients
For this delicious tuna pasta recipe, you will need:
- 1 pound of pasta
- 2 cans of tuna, drained
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 cup of chicken broth
- 1 teaspoon of dried oregano
- 1/2 teaspoon of dried basil
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Fresh parsley, chopped (optional garnish)
Instructions
Step 1: Cook the Pasta
Begin by cooking the pasta according to the package instructions. Once done, drain the pasta and set it aside.
Step 2: Prepare the Sauce
Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté for 2-3 minutes until soft. Add the minced garlic and sauté for an additional minute.
Add the diced tomatoes, tomato paste, chicken broth, oregano, basil, and red pepper flakes to the pan. Stir well and bring to a simmer. Let the sauce cook for about 10 minutes, stirring occasionally.
Step 3: Add the Tuna
Add the drained tuna to the pan and stir well to combine. Let the sauce cook for an additional 5 minutes.
Step 4: Combine the Pasta and Sauce
Add the cooked pasta to the pan with the sauce and stir well until the pasta is coated in the sauce.
Step 5: Serve
Divide the tuna pasta among bowls and top with grated Parmesan cheese and chopped parsley, if desired.
Nutrition
This tuna pasta recipe is a great source of protein and healthy carbohydrates. Here is the approximate nutritional information per serving:
- Calories: 450
- Protein: 25g
- Carbohydrates: 60g
- Fat: 12g
- Sugar: 5g
- Sodium: 550mg
- Fiber: 5g
This recipe serves 4 people.
Tips
Here are a few tips to help you make the best tuna pasta:
- Use good quality canned tuna for the best flavor.
- Feel free to add more or less red pepper flakes depending on your spice preference.
- If you don't have chicken broth, you can use vegetable broth or water instead.
- Don't forget to season the pasta water with salt before cooking the pasta.
- Leftovers can be stored in the refrigerator for up to 3 days.
Variations
Here are a few ways to switch up the tuna pasta recipe:
- Use a different type of pasta, such as penne or rigatoni.
- Add some chopped veggies to the sauce, such as bell pepper or zucchini.
- Use canned salmon instead of tuna for a different flavor.
- Top the pasta with some toasted breadcrumbs for extra crunch.
Enjoy your delicious and easy tuna pasta!