Subway Has Just Launched A New Vegan Patty Sandwich And Permanently from www.totallyveganbuzz.com
Introduction
If you are a vegan and love sandwiches, then this vegan Subway sandwich recipe is perfect for you. Subway is known for its delicious sandwiches, but as a vegan, it can be challenging to find something suitable on their menu. With this recipe, you can create a tasty and healthy vegan Subway sandwich right in the comfort of your own home.
Ingredients
Here are the ingredients required to make a vegan Subway sandwich:
1 vegan sub roll
1/4 cup of hummus
1/4 cup of avocado spread
1 cup of chopped lettuce
1/2 cup of sliced tomatoes
1/4 cup of sliced red onions
1/4 cup of sliced cucumbers
1/4 cup of sliced bell peppers
1/4 cup of sliced olives
1/4 cup of pickles
Instructions
Here are the step-by-step instructions to make a vegan Subway sandwich:
Preheat your oven to 350°F (175°C).
Cut the sub roll in half and place it on a baking sheet.
Spread hummus on one side of the sub roll and avocado spread on the other side.
Place the sub roll in the oven for 5-7 minutes or until it is lightly toasted.
Take the sub roll out of the oven and add lettuce, tomatoes, onions, cucumbers, bell peppers, olives, and pickles.
Close the sub roll and serve immediately.
Nutrition
This vegan Subway sandwich recipe is healthy and nutritious. Here are the nutrition facts for this recipe:
Calories: 350
Protein: 12g
Fat: 15g
Carbohydrates: 45g
Sugar: 8g
Fiber: 10g
Benefits of a Vegan Subway Sandwich
There are several benefits to eating a vegan Subway sandwich. First, it is a healthier alternative to the meat-filled sandwiches on their menu. A vegan sandwich is lower in calories, fat, and cholesterol than a traditional Subway sandwich. It is also high in fiber, vitamins, and minerals, which are essential for good health. Another benefit is that a vegan Subway sandwich is more environmentally friendly. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By choosing a vegan sandwich, you are reducing your carbon footprint and helping to protect the planet.
Vegan Subway Sandwich Variations
If you want to mix things up, here are some variations of the vegan Subway sandwich recipe:
Spicy Veggie Subway Sandwich
To add some heat to your sandwich, add jalapeño peppers, hot sauce, and spicy mustard.
Mediterranean Veggie Subway Sandwich
To give your sandwich a Mediterranean twist, add roasted red peppers, artichoke hearts, and feta cheese (if you are not vegan).
BBQ Veggie Subway Sandwich
To make a BBQ sandwich, add BBQ sauce, grilled onions, and grilled mushrooms.
Conclusion
This vegan Subway sandwich recipe is a delicious and healthy alternative to the meat-filled sandwiches on their menu. It is easy to make and can be customized to your liking. By choosing a vegan sandwich, you are not only improving your health but also helping to protect the planet. So, go ahead and try this recipe today!