Oven Baked Basa Fish Fillets Ilona's Passion from ilonaspassion.com
Introduction
Basa fillets are one of the most delicious fish dishes that you can cook. Basa fish is a type of catfish that is found in Southeast Asia, and it is known for its delicate and flaky texture. Basa fillets are easy to cook and can be prepared in different ways. In this article, we will share with you a simple and delicious recipe for basa fillets.
Ingredients
The ingredients you will need for this recipe are:
4 basa fillets
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
2 tablespoons olive oil
Lemon wedges (optional)
Instructions
Here are the steps to follow to make this delicious basa fillets recipe:
Preheat your oven to 375°F.
In a shallow dish, mix together the flour, salt, black pepper, garlic powder, onion powder, and paprika.
Dredge each basa fillet in the flour mixture, shaking off any excess.
Heat the olive oil in a large skillet over medium-high heat.
When the oil is hot, add the basa fillets to the skillet and cook for 2-3 minutes on each side or until golden brown.
Transfer the basa fillets to a baking dish and bake in the preheated oven for 10-12 minutes or until the fish is cooked through.
Remove from the oven and let the basa fillets rest for 5 minutes before serving.
Serve with lemon wedges, if desired.
Nutrition
This basa fillets recipe is not only delicious but also nutritious. Here is the approximate nutrition information for one serving:
Calories: 300
Protein: 25g
Fat: 12g
Carbohydrates: 19g
Fiber: 1g
Sugar: 0g
Sodium: 630mg
Health Benefits of Basa Fillets
Basa fish is a great source of protein and omega-3 fatty acids. Omega-3 fatty acids are essential for a healthy heart and brain. They also have anti-inflammatory properties that can help reduce the risk of chronic diseases such as arthritis, diabetes, and cancer. Basa fillets are also low in calories and fat, making them a great choice for people who are watching their weight or trying to eat a healthy diet.
Conclusion
Basa fillets are a delicious and nutritious fish dish that you can easily cook at home. With this simple recipe, you can enjoy the delicate and flaky texture of basa fish in just a few easy steps. So why not give this recipe a try and enjoy a tasty and healthy meal tonight?