Simple Vegan Flapjack Recipe from the Mornflake Mighty Oats from www.mornflake.com
Introduction
Flapjacks are a popular breakfast treat that is loved by everyone. They are easy to make, delicious, and can be customized according to your preference. Flapjacks are a great option to start your day with a boost of energy. In this recipe, we will show you how to make a basic flapjack that is easy to make and tastes amazing.
Ingredients
To make a basic flapjack, you will need the following ingredients:
125g butter
125g brown sugar
125g golden syrup
250g rolled oats
Instructions
Follow these simple steps to make delicious flapjacks:
Preheat the oven to 180C/350F.
Grease a baking tray with butter or line it with baking paper.
Melt the butter, sugar, and golden syrup in a pan over low heat.
Remove from heat and add the rolled oats. Mix well until all the oats are coated.
Pour the mixture onto the prepared baking tray and press it down with a spoon or spatula.
Bake for 20-25 minutes or until the top is golden brown.
Remove from the oven and let it cool for 10 minutes.
Cut into squares or rectangles and serve.
Nutrition
Flapjacks are high in calories, but they are also rich in nutrients that are essential for your body. Here is the nutritional information for a basic flapjack recipe:
Calories: 300
Carbohydrates: 36g
Fat: 15g
Protein: 5g
Fiber: 3g
Sugar: 17g
Step-by-Step Instructions
Step 1: Preheat the oven
Preheat your oven to 180C/350F. This will ensure that your flapjacks cook evenly and turn out perfectly.
Step 2: Grease a baking tray
Grease a baking tray with butter or line it with baking paper. This will prevent the flapjacks from sticking to the tray and make them easier to remove later.
Step 3: Melt the butter, sugar, and golden syrup
In a pan, melt the butter, sugar, and golden syrup over low heat. Stir occasionally to ensure that the mixture does not burn.
Step 4: Add the rolled oats
Remove the pan from heat and add the rolled oats. Mix well until all the oats are coated with the butter-sugar-syrup mixture.
Step 5: Pour the mixture onto the prepared baking tray
Pour the mixture onto the prepared baking tray and press it down with a spoon or spatula. Make sure that it is evenly distributed and compacted.
Step 6: Bake for 20-25 minutes
Bake the flapjacks for 20-25 minutes or until the top is golden brown. Keep an eye on them to ensure that they do not overcook or burn.
Step 7: Let it cool
Remove the flapjacks from the oven and let them cool for 10 minutes. This will allow them to set and become firm.
Step 8: Cut and serve
After the flapjacks have cooled down, cut them into squares or rectangles and serve. You can enjoy them as they are, or you can add your favorite toppings such as fruit, yogurt, or honey.
Customizations
The best thing about flapjacks is that they can be customized according to your preference. Here are some ideas to make your flapjacks even more delicious:
Add-ins:
You can add various nuts and seeds to the flapjack mixture to add crunch and texture. Some popular options are almonds, pecans, sunflower seeds, and pumpkin seeds.
Sweeteners:
You can replace golden syrup with honey, maple syrup, or agave nectar. You can also use white sugar or honey instead of brown sugar.
Flavors:
You can add various flavors to the flapjack mixture such as vanilla extract, cinnamon, nutmeg, or ginger. These will add depth and complexity to the flavor of your flapjacks.
Tips and Tricks
Here are some tips and tricks to make perfect flapjacks every time:
Use a non-stick pan:
Using a non-stick pan will prevent the flapjack mixture from sticking and burning.
Press the mixture down:
Make sure that you press the flapjack mixture down firmly with a spoon or spatula. This will ensure that it is compacted and does not crumble.
Cut while still warm:
It is easier to cut flapjacks while they are still warm. This will prevent them from breaking apart or crumbling.
In Conclusion
Flapjacks are a perfect breakfast treat that is easy to make and customize. This basic flapjack recipe is a great starting point that you can modify according to your liking. Follow the simple steps and tips outlined in this article to make perfect flapjacks every time.