Bean Noodle Recipe

July 26, 2023 - (Updated: July 26, 2023)

Cesar Chien

How to make an Easy Vegan Spicy Green Bean Noodle WoonHeng from woonheng.com

Introduction

If you are looking for a healthy and delicious meal, you must try this bean noodle recipe. Bean noodles are gluten-free and packed with nutrition. They are made from mung beans, which are a great source of protein, fiber, and antioxidants. This recipe is easy to make and is perfect for a quick lunch or dinner.

Ingredients

The ingredients for this recipe are simple and easy to find. You will need:

1 package of bean noodles
1 tablespoon of olive oil
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, chopped
1 cup of sliced mushrooms
1 cup of chopped broccoli
1 cup of chopped carrots
1 cup of chopped cabbage
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of honey
Salt and pepper to taste
Chopped scallions for garnish

Instructions

1. First, cook the bean noodles according to the instructions on the package. Drain and set aside. 2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until fragrant. 3. Add the red bell pepper, mushrooms, broccoli, carrots, and cabbage to the skillet. Stir-fry for a few minutes until the vegetables are tender-crisp. 4. In a small bowl, whisk together the soy sauce, sesame oil, honey, salt, and pepper. 5. Add the cooked bean noodles to the skillet and pour the sauce over them. Toss everything together until the noodles are coated with the sauce. 6. Serve hot, garnished with chopped scallions.

Nutrition

This bean noodle recipe is not only delicious but also incredibly healthy. Bean noodles are low in calories and high in protein, fiber, and antioxidants. The vegetables in this recipe provide essential vitamins and minerals. Here is the nutritional information for one serving of this dish:

Calories: 300
Protein: 12 grams
Fiber: 8 grams
Fat: 8 grams
Carbohydrates: 47 grams
Sodium: 500 milligrams

Conclusion

This bean noodle recipe is a great way to incorporate more plant-based foods into your diet. It is easy to make, delicious, and packed with nutrition. You can customize this recipe by using your favorite vegetables and adjusting the seasoning to your taste. Give this recipe a try and enjoy a healthy and tasty meal!