Coleslaw Recipe: Healthy And Delicious

If you're looking for a healthy and delicious side dish, coleslaw is the perfect option. This classic dish is made with shredded cabbage and other vegetables, mixed with a tangy dressing. While traditional coleslaw recipes can be high in fat and calories, this healthy version uses light ingredients to create a tasty and nutritious dish.

Ingredients

To make this healthy coleslaw recipe, you'll need the following ingredients:

• 1 small head of cabbage, shredded
• 2 medium carrots, peeled and grated
• 1/2 red onion, sliced thinly
• 1/2 cup plain Greek yogurt
• 1/4 cup light mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

Follow these easy steps to make healthy coleslaw:

1. In a large bowl, combine the shredded cabbage, grated carrots, and sliced red onion.
2. In a separate bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, honey, salt, and black pepper.
3. Pour the dressing over the cabbage mixture and toss until everything is coated.
4. Refrigerate the coleslaw for at least 30 minutes before serving to allow the flavors to meld together.
5. Enjoy your healthy and delicious coleslaw!

Nutrition

This healthy coleslaw recipe is not only delicious, but it's also nutritious! Here's the nutrition information per serving:

• Calories: 70
• Total Fat: 2g
• Saturated Fat: 0g
• Cholesterol: 2mg
• Sodium: 233mg
• Total Carbohydrates: 12g
• Dietary Fiber: 3g
• Sugar: 7g
• Protein: 4g

As you can see, this healthy coleslaw recipe is low in calories and fat, but high in fiber and protein. It's the perfect side dish to add to any meal, and it's a great way to get more vegetables into your diet.

Variations

If you want to mix things up, here are a few variations you can try:

• Add some shredded apples or pears for a sweet and crunchy twist.
• Substitute the Greek yogurt for sour cream for a tangier taste.
• Use red cabbage instead of green cabbage for a pop of color.
• Add some chopped nuts or seeds for extra texture.

Tips

Here are a few tips to keep in mind when making this healthy coleslaw recipe:

• Make sure to shred the cabbage thinly so it's easier to eat.
• For a creamier coleslaw, add a bit more Greek yogurt or mayonnaise.
• Don't overdo it on the dressing - a little goes a long way.
• Refrigerate the coleslaw before serving to let the flavors meld together.

Conclusion

Coleslaw is a classic side dish that can be both healthy and delicious. This recipe uses light ingredients to create a tangy and flavorful coleslaw that's perfect for any meal. With a little bit of prep work, you can whip up this easy and nutritious dish in no time.