20 Chicken Recipes for Toddlers My Little Moppet from www.mylittlemoppet.com
Introduction
Cooking is a great way to bond with your children and teach them valuable life skills. Plus, cooking together can be a lot of fun! If you're looking for a quick and easy meal that your kids will love, chicken is a great choice. Chicken is a versatile ingredient that can be cooked in many different ways, and it's also a good source of protein. In this article, we'll share some delicious and easy chicken recipes that are perfect for kids.
Chicken Fingers
Chicken fingers are always a hit with kids, and they're easy to make too. Here's what you'll need: - 1 lb chicken breast, cut into strips - 1 cup all-purpose flour - 1 tsp salt - 1 tsp paprika - 1 tsp garlic powder - 2 eggs, beaten - 1 cup breadcrumbs Instructions: 1. Preheat your oven to 400°F and line a baking sheet with parchment paper. 2. Combine the flour, salt, paprika, and garlic powder in a bowl. 3. Dip each chicken strip into the flour mixture, then into the beaten eggs, and finally into the breadcrumbs, pressing the breadcrumbs onto the chicken to make sure it sticks. 4. Place the chicken strips on the baking sheet and bake for 20-25 minutes, or until golden brown and cooked through. Nutrition: This recipe makes about 4 servings. Each serving contains approximately 360 calories, 23 grams of protein, 35 grams of carbohydrates, and 12 grams of fat.
Chicken Quesadillas
Quesadillas are a fun and easy way to get your kids to eat more chicken. Here's what you'll need: - 2 cups cooked and shredded chicken - 1 cup shredded cheddar cheese - 1/2 cup diced tomatoes - 1/4 cup diced onion - 4 large flour tortillas - 2 tbsp butter Instructions: 1. Heat a large skillet over medium heat. 2. Spread butter on one side of each tortilla. 3. Place a tortilla, butter side down, in the skillet. 4. Sprinkle 1/4 cup of shredded cheese on one half of the tortilla. 5. Add 1/2 cup of shredded chicken, 1/4 cup of diced tomatoes, and 1/8 cup of diced onion on top of the cheese. 6. Fold the tortilla in half and cook until the cheese is melted and the tortilla is golden brown. 7. Repeat with the remaining tortillas and ingredients. Nutrition: This recipe makes about 4 servings. Each serving contains approximately 450 calories, 29 grams of protein, 33 grams of carbohydrates, and 21 grams of fat.
Chicken and Broccoli Casserole
This casserole is a great way to sneak some veggies into your kids' diet. Here's what you'll need: - 2 cups cooked and shredded chicken - 2 cups cooked broccoli florets - 1 cup cooked rice - 1 cup shredded cheddar cheese - 1/2 cup milk - 1/4 cup all-purpose flour - 2 tbsp butter - 1 tsp garlic powder - Salt and pepper to taste Instructions: 1. Preheat your oven to 350°F. 2. In a large bowl, combine the cooked chicken, cooked broccoli, and cooked rice. 3. In a saucepan, melt the butter over medium heat. 4. Whisk in the flour and garlic powder to form a paste. 5. Slowly add the milk, whisking constantly, until the mixture is smooth. 6. Cook the sauce for a few minutes until it thickens. 7. Add the shredded cheese to the sauce and stir until melted. 8. Pour the cheese sauce over the chicken, broccoli, and rice mixture and stir to combine. 9. Transfer the mixture to a 9x13 inch baking dish. 10. Bake for 20-25 minutes, or until the casserole is hot and bubbly. Nutrition: This recipe makes about 6 servings. Each serving contains approximately 350 calories, 24 grams of protein, 23 grams of carbohydrates, and 17 grams of fat.
Conclusion
These delicious and easy chicken recipes are sure to become favorites in your household. Not only are they tasty, but they're also a great way to get your kids involved in the cooking process. Cooking with your kids can be a fun and educational experience, and it's a great way to spend quality time together. Give these recipes a try and see for yourself how delicious and easy they are!