Spicy Salmon Marinade Chili Pepper Madness from www.chilipeppermadness.com
Introduction
If you're looking for a healthy and tasty meal, salmon is always a great option. Not only is it packed with omega-3 fatty acids, but it also tastes delicious. One way to enhance its flavor is by marinating it. A good marinade can really take your salmon to the next level. In this article, we'll be sharing with you a simple yet delicious salmon recipe marinade that's perfect for any occasion.
Ingredients
Here are the ingredients you'll need to make the marinade: - 1/4 cup olive oil - 1/4 cup soy sauce - 2 tablespoons brown sugar - 2 tablespoons lemon juice - 2 garlic cloves, minced - 1/2 teaspoon dried oregano - 1/4 teaspoon salt - 1/4 teaspoon black pepper
Benefits of the Ingredients
Each of the ingredients in this marinade offers its own unique benefits. Olive oil is a source of healthy fats, while soy sauce adds a savory flavor. Brown sugar gives a touch of sweetness, and lemon juice provides a tangy taste. Garlic brings a depth of flavor, and oregano adds an earthy taste. Salt and black pepper are essential for seasoning.
Instructions
Here's how to make the salmon recipe marinade: 1. In a small bowl, whisk together the olive oil, soy sauce, brown sugar, lemon juice, garlic, oregano, salt, and black pepper. 2. Place the salmon fillets in a shallow dish or a resealable plastic bag. 3. Pour the marinade over the salmon, making sure it's evenly coated. 4. Cover the dish with plastic wrap or seal the bag and refrigerate for at least 30 minutes or up to 2 hours. 5. Preheat the oven to 400°F (200°C). 6. Line a baking sheet with parchment paper. 7. Remove the salmon from the marinade and place it on the prepared baking sheet. 8. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. 9. Serve the salmon with your favorite sides and enjoy!
Tips for Cooking Salmon
- Make sure to pat the salmon dry before marinating it. This will help the marinade stick better. - Don't overcook the salmon. It's best to remove it from the oven when it's still slightly pink in the center. - You can also grill the salmon instead of baking it. Just make sure to oil the grill grates and cook the salmon over medium-high heat for about 4-6 minutes per side.
Nutrition
Here's the nutritional information for the salmon recipe marinade: - Calories: 319 - Fat: 20g - Saturated Fat: 3g - Cholesterol: 71mg - Sodium: 1150mg - Carbohydrates: 9g - Fiber: 0g - Sugar: 7g - Protein: 25g
Conclusion
This salmon recipe marinade is a great way to add flavor to your salmon. It's easy to make and uses simple ingredients that you may already have in your pantry. Plus, it's healthy and packed with nutrients. Give it a try and see how it elevates your salmon dish!