Delicious And Nutritious Black Eyed Peas Recipe

July 30, 2023 - (Updated: July 30, 2023)

Cesar Chien

Instant Pot BlackEyed Peas Simply Happy Foodie from www.simplyhappyfoodie.com

Introduction

Black eyed peas, also known as cowpeas, are a popular legume that is widely used in various cuisines around the world. They are rich in fiber, protein, and several essential nutrients that make them an excellent addition to any diet. In this article, we will show you how to make a delicious and nutritious black eyed peas recipe that is perfect for any occasion.

Ingredients

To make this black eyed peas recipe, you will need the following ingredients: - 1 pound dried black eyed peas - 1 onion, chopped - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon paprika - 1/2 teaspoon cumin - 1/2 teaspoon coriander - 1/2 teaspoon chili powder - 4 cups vegetable broth - 2 bay leaves - 1/4 cup chopped fresh parsley

Instructions

Follow these simple steps to make this delicious black eyed peas recipe: 1. Rinse the black eyed peas and soak them in water overnight. 2. In a large pot, heat the olive oil over medium-high heat. 3. Add the chopped onion and garlic and sauté until the onion is soft and translucent. 4. Add the salt, black pepper, paprika, cumin, coriander, and chili powder to the pot and stir well. 5. Drain the soaked black eyed peas and add them to the pot along with the vegetable broth and bay leaves. 6. Bring the mixture to a boil and then reduce the heat to low. 7. Cover the pot and simmer for about 1 hour or until the black eyed peas are tender. 8. Remove the bay leaves and stir in the chopped fresh parsley. 9. Serve hot and enjoy!

Nutrition

This black eyed peas recipe is not only delicious but also highly nutritious. One serving (1 cup) of cooked black eyed peas provides the following nutrients: - Calories: 198 - Protein: 13.2 grams - Fiber: 8.2 grams - Fat: 1.1 grams - Carbohydrates: 35.5 grams - Iron: 4.3 mg (24% of the Daily Value) - Magnesium: 91 mg (23% of the Daily Value) - Potassium: 448 mg (13% of the Daily Value) - Vitamin B6: 0.3 mg (14% of the Daily Value)

Conclusion

In conclusion, this black eyed peas recipe is a simple and delicious way to incorporate this nutritious legume into your diet. Whether you serve it as a side dish or as the main course, this recipe is sure to be a hit with your family and friends. So go ahead and give it a try – your taste buds (and your body) will thank you!