Broccoli Salad Supreme Recipe How to Make It from www.tasteofhome.com
Introduction
Broccoli salad is a healthy and delicious side dish that is easy to make and perfect for any occasion. This salad is a great way to incorporate more vegetables into your diet and is full of nutrients that are essential for good health. In this blog post, we will be sharing a recipe for broccoli salad that is sure to become a new favorite.
Ingredients
- 4 cups of chopped broccoli florets - 1 cup of sliced red grapes - 1 cup of chopped walnuts - 1/2 cup of diced red onion - 1/2 cup of raisins - 1/2 cup of plain Greek yogurt - 1/2 cup of mayonnaise - 2 tablespoons of honey - 2 tablespoons of apple cider vinegar - Salt and pepper to taste
Broccoli
The star of this salad is broccoli, which is a cruciferous vegetable that is known for its many health benefits. Broccoli is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It is also high in fiber and low in calories, making it an excellent choice for weight loss and overall health.
Grapes
The sweetness of the grapes contrasts nicely with the crunchy broccoli and nutty walnuts in this salad. Grapes are a good source of vitamin C and antioxidants, which can help protect against cancer and heart disease.
Walnuts
Walnuts are a great source of healthy fats, protein, and fiber. They are also rich in antioxidants and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Red Onion
Red onions add a sharp and tangy flavor to this salad, as well as a variety of health benefits. They are a good source of vitamin C, manganese, and antioxidants, and may help lower blood pressure and reduce the risk of certain cancers.
Raisins
Raisins add a touch of sweetness and chewy texture to this salad. They are also a good source of fiber, potassium, and iron.
Greek Yogurt and Mayonnaise
The dressing for this salad is a combination of Greek yogurt and mayonnaise, which creates a creamy and tangy base. Greek yogurt is a great source of protein and calcium, while mayonnaise adds richness and flavor.
Honey and Apple Cider Vinegar
Honey and apple cider vinegar are added to the dressing to balance out the flavors and add a touch of sweetness and acidity. Honey is a natural sweetener that also has antibacterial properties, while apple cider vinegar may help improve digestion and lower cholesterol.
Instructions
1. In a large bowl, combine the chopped broccoli, sliced grapes, chopped walnuts, diced red onion, and raisins. 2. In a small bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and pepper. 3. Pour the dressing over the broccoli mixture and toss to coat. 4. Chill the salad in the refrigerator for at least 30 minutes before serving.
Nutrition
This broccoli salad recipe makes 6 servings. Each serving contains approximately: - Calories: 310 - Fat: 23g - Carbohydrates: 22g - Fiber: 4g - Protein: 7g This salad is a great source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It is also high in healthy fats and fiber, making it a filling and nutritious side dish.
Conclusion
Broccoli salad is a delicious and nutritious side dish that is easy to make and perfect for any occasion. This recipe is packed with healthy ingredients like broccoli, grapes, walnuts, and Greek yogurt, and is sure to be a hit with your family and friends. Give it a try and enjoy the many health benefits that this salad has to offer!