Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts from www.wellplated.com
Introduction
Are you in the mood for a hearty and healthy meal that's easy to prepare? Look no further than this delicious chicken and sweet potato recipe! Packed with protein and complex carbs, this dish is perfect for athletes, health-conscious eaters, and anyone who wants to enjoy a tasty and satisfying meal. In this article, we'll provide you with a detailed recipe that includes all the ingredients and instructions you need to make this dish at home. We'll also discuss the nutritional benefits of chicken and sweet potatoes, so you can feel good about what you're eating.
Ingredients
To make this chicken and sweet potato recipe, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 2 sweet potatoes, peeled and chopped into small cubes - 1 yellow onion, chopped - 2 cloves of garlic, minced - 2 tablespoons of olive oil - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1 teaspoon of dried oregano - Salt and pepper, to taste
Optional ingredients
- 1/2 cup of chicken broth - 1/4 cup of chopped parsley - 1 lemon, cut into wedges
Instructions
Now that you have all the ingredients, it's time to start cooking! Follow these step-by-step instructions to make the perfect chicken and sweet potato dish: 1. Preheat your oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium-high heat. 3. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent and the garlic is fragrant. 4. Add the chopped sweet potato to the skillet, along with the thyme, rosemary, oregano, salt, and pepper. Stir to combine. 5. Cook the sweet potatoes for 5-7 minutes, or until they start to soften. 6. Place the chicken breasts on top of the sweet potatoes in the skillet. 7. Bake the skillet in the oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender. 8. If you want to add some extra flavor, you can pour 1/2 cup of chicken broth into the skillet before baking. This will help keep the chicken moist and add some depth to the flavor. 9. Once the chicken is cooked, remove the skillet from the oven and let it rest for a few minutes. 10. If desired, sprinkle chopped parsley over the top of the chicken and sweet potatoes. 11. Serve the chicken and sweet potatoes hot, with lemon wedges on the side.
Nutrition
Now that you know how to make this delicious chicken and sweet potato recipe, let's talk about the nutritional benefits of these ingredients. Chicken is a great source of lean protein, which is essential for building and repairing muscles. It's also rich in vitamin B12, which is important for healthy nerve function and red blood cell production. Sweet potatoes are a complex carbohydrate that provide long-lasting energy for your body. They're also high in fiber, which helps keep you feeling full and satisfied. Additionally, sweet potatoes are a good source of vitamin A, which is important for healthy vision and immune function. Overall, this chicken and sweet potato recipe is a nutritious and satisfying meal that's perfect for anyone who wants to eat healthy without sacrificing flavor.