Quick & Easy Chicken Sausage Recipe kkinthecountry from kkinthecountry.com
Introduction
If you're looking for a healthy and delicious alternative to traditional pork sausage, you can't go wrong with chicken sausage. Not only is it lower in fat and calories, but it's also full of flavor and easy to make at home. In this article, we'll show you how to make your own chicken sausage from scratch, using simple ingredients and easy-to-follow instructions.
Ingredients
To make your own chicken sausage, you'll need the following ingredients:
1 pound ground chicken
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1/2 teaspoon dried rosemary
1/4 teaspoon red pepper flakes
2 tablespoons olive oil
1/4 cup white wine vinegar
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup chopped fresh oregano
Instructions
Now that you have all the ingredients, it's time to start making your chicken sausage. Here's how:
In a large bowl, combine the ground chicken, salt, black pepper, garlic powder, thyme, sage, rosemary, and red pepper flakes. Mix well, using your hands or a spoon, until all the ingredients are evenly distributed.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken mixture and cook, stirring occasionally, for 5-7 minutes or until browned and cooked through.
Reduce the heat to low and add the white wine vinegar to the skillet. Use a wooden spoon to scrape up any browned bits from the bottom of the pan.
Add the chopped fresh parsley, basil, and oregano to the skillet, and stir to combine. Cook for another 2-3 minutes, or until the herbs are fragrant and the sausage is fully cooked.
Remove the skillet from the heat and let the sausage cool for a few minutes.
Once the sausage has cooled, divide it into portions and transfer to airtight containers or freezer bags. You can store the sausage in the refrigerator for up to 4 days, or in the freezer for up to 3 months.
Nutrition
If you're wondering about the nutritional value of this chicken sausage recipe, here are the facts:
Serving size: 3 ounces
Calories: 150
Total fat: 9g
Saturated fat: 2g
Cholesterol: 70mg
Sodium: 450mg
Total carbohydrates: 2g
Dietary fiber: 0g
Sugars: 0g
Protein: 15g
Conclusion
In conclusion, making your own chicken sausage is easier than you might think, and it's a great way to enjoy a delicious and healthy meal at home. By following the simple recipe and instructions provided in this article, you'll be able to create a tasty and nutritious chicken sausage that's perfect for a variety of dishes, from breakfast to dinner. So what are you waiting for? Get started today and enjoy the savory flavor of homemade chicken sausage!