Crustless Quiche A Pretty Life In The Suburbs from www.aprettylifeinthesuburbs.com
Introduction
Quiche is a delicious dish that can be enjoyed for breakfast, lunch or dinner. It is a savory pie with a filling of eggs, cheese, vegetables, and meat. Although quiche is traditionally made with a pie crust, this recipe is crustless, making it a healthier option. This recipe is easy to make and perfect for those who are looking for a quick and healthy meal.
Ingredients
For this recipe, you will need the following ingredients: - 6 eggs - 1 cup of milk - 1 cup of shredded cheese - 1 cup of diced vegetables (such as spinach, bell peppers, onions, and mushrooms) - 1 cup of diced cooked meat (such as ham or bacon) - 1 teaspoon of salt - 1/2 teaspoon of black pepper - Cooking spray
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. 3. Stir in the shredded cheese, diced vegetables, and cooked meat. 4. Spray a 9-inch pie dish with cooking spray. 5. Pour the egg mixture into the prepared pie dish. 6. Bake for 35-40 minutes or until the quiche is set and golden brown on top. 7. Let the quiche cool for a few minutes before slicing and serving.
Nutrition
This crustless quiche recipe is a healthy and delicious meal option. Here is the nutritional information for one serving: - Calories: 225 - Fat: 14g - Saturated Fat: 7g - Cholesterol: 222mg - Sodium: 601mg - Carbohydrates: 5g - Fiber: 1g - Sugar: 3g - Protein: 19g
Tips
- Use whatever vegetables and meats you have on hand. This recipe is very versatile and can be customized to your liking. - To make this recipe even healthier, use low-fat cheese and skim milk. - You can make this recipe ahead of time and reheat it in the microwave for a quick and easy meal. - This recipe is perfect for meal prep. Simply make a batch at the beginning of the week and enjoy it for breakfast, lunch, or dinner throughout the week.
Conclusion
This crustless quiche recipe is a delicious and healthy meal option that can be enjoyed any time of day. It is easy to make and can be customized to your liking. Give this recipe a try and enjoy a delicious and nutritious meal!