Recetas Madonamía Empanadas Árabes from recetas-madona-mia.blogspot.com
Introduction
If you're a fan of Middle Eastern cuisine, then you're going to love this recipe for empanadas arabes! These tasty turnovers are filled with spiced beef, onions, and pine nuts, and are perfect for serving as a snack or appetizer. They're also surprisingly easy to make, so you don't need to be a master chef to pull them off. In this article, we'll take a closer look at the ingredients you'll need, the steps involved in making the empanadas, and the nutritional information for this dish.
Ingredients
To make these empanadas, you'll need the following ingredients: - 1 pound ground beef - 1 onion, finely chopped - 1/4 cup pine nuts - 2 tablespoons olive oil - 2 teaspoons ground cumin - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 tablespoons tomato paste - 1/4 cup water - 1 package of empanada dough (you can find this in the freezer section of most grocery stores)
Instructions
Now that you have all of your ingredients, let's get started on making the empanadas. 1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the chopped onion to the skillet and cook until it becomes translucent, about 5 minutes. 4. Add the ground beef to the skillet and cook until it's browned and crumbled, about 10 minutes. 5. Add the pine nuts, cumin, paprika, salt, and black pepper to the skillet and stir to combine. 6. Add the tomato paste and water to the skillet and stir until the mixture is well combined. 7. Reduce the heat to low and let the mixture simmer for 5-10 minutes, until the liquid has been absorbed. 8. Remove the skillet from the heat and let the filling cool for a few minutes. 9. While the filling is cooling, prepare the empanada dough according to the package instructions. 10. Once the dough is ready, cut it into circles using a cookie cutter or a small bowl as a guide. 11. Spoon a small amount of the filling onto each circle of dough. 12. Fold the dough over the filling and press the edges together to seal the empanadas. 13. Place the empanadas on a baking sheet lined with parchment paper. 14. Brush the tops of the empanadas with a beaten egg. 15. Bake the empanadas in the preheated oven for 20-25 minutes, or until they are golden brown. 16. Remove the empanadas from the oven and let them cool for a few minutes before serving.
Nutrition
Now that your empanadas are ready to eat, let's take a look at the nutritional information for this dish. The following information is based on a serving size of 2 empanadas: - Calories: 475 - Total Fat: 25g - Saturated Fat: 6g - Cholesterol: 70mg - Sodium: 810mg - Total Carbohydrates: 43g - Dietary Fiber: 3g - Sugars: 2g - Protein: 18g
Conclusion
There you have it – a delicious recipe for empanadas arabes that's sure to be a hit with your family and friends. With just a few simple ingredients and some basic cooking skills, you can create a tasty and exotic snack that will transport you straight to the Middle East. So why not give this recipe a try today? We promise you won't be disappointed!