Delicious Empanadas Recipe

Delicious Empanadas Recipe


Muy fácil con 3 ingredientes aprende a preparar la exquisita ¡masa de
Muy fácil con 3 ingredientes aprende a preparar la exquisita ¡masa de from www.mdzol.com

Introduction

Empanadas are a popular Latin American pastry that's filled with a variety of ingredients. They can be made with chicken, beef, cheese, vegetables, or even sweet fillings. Empanadas are perfect for a quick snack, lunch, or dinner. In this article, we'll share some of the best empanada recipes for you to try at home.

Beef Empanadas

These beef empanadas are hearty and flavorful. Here are the ingredients you'll need: - 1 lb. ground beef - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 tsp. cumin - 1 tsp. paprika - Salt and pepper, to taste - Empanada dough - 1 egg, beaten

Instructions

1. In a large skillet, cook the ground beef over medium-high heat until browned. 2. Add the onion, garlic, red and green bell peppers, cumin, paprika, salt, and pepper. Cook until the vegetables are tender. 3. Preheat the oven to 375 degrees F. 4. Roll out the empanada dough and cut into circles. 5. Spoon the beef filling onto each circle. 6. Fold the dough over and seal the edges with a fork. 7. Brush the empanadas with beaten egg. 8. Bake in the oven for 20-25 minutes, or until golden brown.

Nutrition

- Calories: 350 - Fat: 18g - Carbohydrates: 32g - Protein: 17g

Chicken Empanadas

For a lighter option, try these chicken empanadas. Here are the ingredients you'll need: - 2 cups cooked shredded chicken - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 tsp. cumin - 1 tsp. chili powder - Salt and pepper, to taste - Empanada dough - 1 egg, beaten

Instructions

1. In a large skillet, cook the onion and garlic over medium-high heat until tender. 2. Add the red and green bell peppers, cumin, chili powder, salt, and pepper. Cook until the vegetables are tender. 3. Add the shredded chicken to the skillet and stir to combine. 4. Preheat the oven to 375 degrees F. 5. Roll out the empanada dough and cut into circles. 6. Spoon the chicken filling onto each circle. 7. Fold the dough over and seal the edges with a fork. 8. Brush the empanadas with beaten egg. 9. Bake in the oven for 20-25 minutes, or until golden brown.

Nutrition

- Calories: 300 - Fat: 12g - Carbohydrates: 28g - Protein: 18g

Cheese Empanadas

These cheese empanadas are perfect for vegetarians. Here are the ingredients you'll need: - 2 cups shredded cheese (cheddar or mozzarella) - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 tsp. cumin - Salt and pepper, to taste - Empanada dough - 1 egg, beaten

Instructions

1. In a large skillet, cook the onion and garlic over medium-high heat until tender. 2. Add the red and green bell peppers, cumin, salt, and pepper. Cook until the vegetables are tender. 3. Add the shredded cheese to the skillet and stir to combine. 4. Preheat the oven to 375 degrees F. 5. Roll out the empanada dough and cut into circles. 6. Spoon the cheese filling onto each circle. 7. Fold the dough over and seal the edges with a fork. 8. Brush the empanadas with beaten egg. 9. Bake in the oven for 20-25 minutes, or until golden brown.

Nutrition

- Calories: 250 - Fat: 14g - Carbohydrates: 20g - Protein: 12g

Sweet Empanadas

For a dessert option, try these sweet empanadas. Here are the ingredients you'll need: - 2 cups diced apples - 1/4 cup brown sugar - 1 tsp. cinnamon - 1/4 tsp. nutmeg - Empanada dough - 1 egg, beaten

Instructions

1. In a large bowl, mix together the diced apples, brown sugar, cinnamon, and nutmeg. 2. Preheat the oven to 375 degrees F. 3. Roll out the empanada dough and cut into circles. 4. Spoon the apple filling onto each circle. 5. Fold the dough over and seal the edges with a fork. 6. Brush the empanadas with beaten egg. 7. Bake in the oven for 20-25 minutes, or until golden brown.

Nutrition

- Calories: 150 - Fat: 4g - Carbohydrates: 26g - Protein: 2g

Conclusion

Empanadas are a delicious and versatile snack that can be filled with an array of ingredients. Whether you're in the mood for beef, chicken, cheese, or something sweet, there's an empanada recipe for everyone to enjoy. Try making some at home today and share them with your family and friends.

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