Grilled Flat Iron Steak Recipe How to Grill a Flat Iron Steak Hank Shaw from honest-food.net
Introduction
If you're looking for a quick and easy steak recipe, you've come to the right place. The flat iron steak is a cut of beef that is both affordable and delicious. It's a great choice for a weeknight dinner or a weekend barbecue. In this article, we'll walk you through the process of cooking a flat iron steak to perfection.
Ingredients
For this recipe, you'll need the following ingredients: - 1 pound flat iron steak - 1 teaspoon kosher salt - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 2 tablespoons olive oil
Optional Ingredients
- Fresh herbs (such as rosemary or thyme) - Butter
Instructions
1. Take the flat iron steak out of the refrigerator and let it come to room temperature for about 30 minutes. This will help it cook more evenly. 2. Preheat your oven to 400°F. 3. In a small bowl, mix together the kosher salt, black pepper, garlic powder, and onion powder. 4. Rub the spice mixture onto both sides of the flat iron steak. 5. Heat the olive oil in a large skillet over medium-high heat. 6. Add the flat iron steak to the skillet and cook for 3-4 minutes on each side, or until it is browned and crispy. 7. If you're using fresh herbs, add them to the skillet during the last minute of cooking. 8. Transfer the skillet to the preheated oven and cook for an additional 5-10 minutes, or until the steak reaches your desired level of doneness. 9. If you're using butter, add a tablespoon to the skillet during the last minute of cooking and baste the steak with it. 10. Remove the skillet from the oven and let the steak rest for 5-10 minutes before slicing and serving.
Nutrition
Here's the nutritional information for this recipe: - Calories: 480 - Fat: 34g - Protein: 42g - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Sodium: 1060mg
Tips for Cooking the Perfect Flat Iron Steak
- Let the steak come to room temperature before cooking. - Use a meat thermometer to ensure the steak is cooked to your desired level of doneness. - Let the steak rest before slicing and serving. - Add fresh herbs or butter for extra flavor. - Serve with your favorite sides, such as roasted vegetables or mashed potatoes.
Conclusion
This flat iron steak recipe is a great choice for a delicious and easy meal. With just a few simple ingredients and some basic cooking techniques, you can have a restaurant-quality steak in no time. So why not give it a try and see for yourself? Your taste buds will thank you!