If You've Never Tried Goji Berries, Start With These 15 Yummy Recipes from www.onegreenplanet.org
Introduction
Goji berries are a popular superfood that has been used for centuries in Traditional Chinese Medicine. They are known for their numerous health benefits, including boosting the immune system, improving vision, and promoting healthy skin. Goji berries are also delicious and versatile, making them a popular ingredient in a variety of recipes. In this article, we will share some of our favorite goji berry recipes that you can easily make at home.
Goji Berry Smoothie
This smoothie is a delicious and healthy way to start your day.
Ingredients:
- 1 banana - 1/2 cup frozen mixed berries - 1/2 cup unsweetened almond milk - 1/4 cup plain Greek yogurt - 1 tbsp goji berries - 1 tsp honey
Instructions:
1. Add all the ingredients into a blender and blend until smooth. 2. Pour the smoothie into a glass and sprinkle some goji berries on top. 3. Enjoy your delicious and nutritious goji berry smoothie!
Nutrition:
This smoothie is packed with nutrients, including vitamins A and C, potassium, and fiber. It has approximately 250 calories, 7g of protein, and 5g of fat.
Goji Berry Oatmeal
This hearty breakfast recipe is perfect for a cold winter morning.
Ingredients:
- 1/2 cup rolled oats - 1 cup water - 1/2 cup unsweetened almond milk - 1/4 cup goji berries - 1 tbsp honey - 1/4 tsp cinnamon
Instructions:
1. In a medium saucepan, combine the rolled oats, water, and almond milk. 2. Bring the mixture to a boil and then reduce the heat to low. 3. Add the goji berries, honey, and cinnamon and stir to combine. 4. Cook for 10-15 minutes, stirring occasionally, until the oatmeal is thick and creamy. 5. Serve hot and enjoy your delicious goji berry oatmeal!
Nutrition:
This recipe is high in fiber and protein, making it a great breakfast option. It has approximately 300 calories, 10g of protein, and 6g of fat.
Goji Berry Salad
This colorful and flavorful salad is perfect for a light lunch or dinner.
Ingredients:
- 2 cups mixed greens - 1/2 cup cherry tomatoes, halved - 1/4 cup cucumber, sliced - 1/4 cup red onion, sliced - 1/4 cup goji berries - 2 tbsp crumbled feta cheese - 2 tbsp balsamic vinaigrette
Instructions:
1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion. 2. Add the goji berries and crumbled feta cheese and toss to combine. 3. Drizzle the balsamic vinaigrette over the salad and toss to coat. 4. Serve and enjoy your delicious goji berry salad!
Nutrition:
This salad is low in calories and high in nutrients. It has approximately 200 calories, 6g of protein, and 10g of fat.
Goji Berry Energy Balls
These energy balls are a delicious and healthy snack that you can take on the go.
Ingredients:
- 1 cup dates - 1/4 cup goji berries - 1/2 cup almond butter - 1/2 cup rolled oats - 2 tbsp chia seeds - 1 tbsp honey - 1/4 tsp cinnamon
Instructions:
1. In a food processor, combine the dates, goji berries, almond butter, rolled oats, chia seeds, honey, and cinnamon. 2. Pulse the mixture until it forms a sticky dough. 3. Roll the dough into small balls and place them on a baking sheet lined with parchment paper. 4. Chill the energy balls in the refrigerator for at least 30 minutes before serving. 5. Enjoy your delicious and energizing goji berry energy balls!
Nutrition:
These energy balls are high in fiber and healthy fats, making them a great snack option. They have approximately 100 calories, 3g of protein, and 5g of fat per energy ball.
Conclusion
These are just a few of the many delicious goji berry recipes that you can try at home. Goji berries are a versatile ingredient that can be used in a variety of dishes, from smoothies to salads to energy balls. Not only are they delicious, but they are also packed with nutrients that can help improve your overall health and well-being. So, next time you're looking for a healthy and tasty ingredient, give goji berries a try!