Delicious Japanese Glass Noodles Recipe

Delicious Japanese Glass Noodles Recipe

Cesar Chien

Jap Chae / Glass Noodles with Colorful Vegetables (잡채)
Jap Chae / Glass Noodles with Colorful Vegetables (잡채) from www.bigoven.com

Introduction

If you are looking for a light and healthy dish, Japanese glass noodles or shirataki noodles are an excellent option. These translucent noodles are made from the root of the konjac plant, which is native to Japan and Southeast Asia. They are low in calories, high in fiber, and gluten-free, making them an ideal choice for anyone looking for a healthy and delicious meal.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 package of Japanese glass noodles or shirataki noodles
  • 1 tablespoon of vegetable oil
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 bell pepper, sliced
  • 1 carrot, sliced
  • 1 cup of mushrooms, sliced
  • 2 tablespoons of soy sauce
  • 2 tablespoons of oyster sauce
  • 1 tablespoon of brown sugar
  • salt and pepper to taste

Instructions

Follow these steps to prepare the delicious Japanese glass noodles:
  1. Drain the package of Japanese glass noodles and rinse them well with water.
  2. In a pan, heat the vegetable oil on medium heat.
  3. Add the onion and garlic to the pan and sauté for a few minutes until they become translucent.
  4. Add the bell pepper, carrot, and mushrooms to the pan and sauté for a few more minutes.
  5. Add the soy sauce, oyster sauce, brown sugar, salt, and pepper to the pan and stir well.
  6. Add the Japanese glass noodles to the pan and stir well until they are coated in the sauce.
  7. Cook for a few more minutes until the noodles are heated through.
  8. Serve hot and enjoy your delicious Japanese glass noodles!

Nutrition

Japanese glass noodles or shirataki noodles are low in calories and high in fiber, making them an excellent choice for anyone looking for a healthy meal. One serving of this recipe contains approximately:
  • Calories: 190
  • Fat: 5g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 5g

Conclusion

Japanese glass noodles are a versatile and delicious ingredient that can be used in a variety of dishes. They are easy to prepare and can be paired with a wide range of vegetables and sauces. This recipe is a great way to enjoy the health benefits of Japanese glass noodles while also enjoying a tasty and satisfying meal. Try it out today and let us know what you think!

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