Easy Roasted Beets This Healthy Table from thishealthytable.com
Introduction
Roasted beetroot is a perfect side dish for any meal. It is a great way to add color and nutrition to your plate. Beetroot is known for its earthy and sweet flavor, and when roasted, it enhances the natural sweetness of the vegetable. This recipe is easy to make, and you only need a few ingredients to make it happen.
Ingredients
To make this delicious roasted beetroot recipe, you will need the following ingredients: - 4 medium-sized beetroots - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 2 cloves of garlic, minced - 1 tablespoon of balsamic vinegar - A handful of fresh parsley leaves, chopped
Choosing the right beetroots
When choosing beetroots for this recipe, make sure to pick ones that are firm, smooth, and have a deep color. Avoid beetroots that are soft, wrinkled, or have spots. Also, make sure to choose beetroots that are similar in size to ensure even cooking.
Instructions
Follow these simple steps to make this delicious roasted beetroot recipe: 1. Preheat your oven to 400°F (200°C). 2. Wash the beetroots thoroughly and remove the stems and leaves. You can save the leaves for salads or soups. 3. Cut the beetroots into small pieces of about 1-inch cubes. 4. In a mixing bowl, combine the olive oil, minced garlic, salt, and black pepper. Mix well. 5. Add the beetroot cubes to the bowl and toss them until they are well coated with the olive oil mixture. 6. Spread the beetroot cubes in a single layer on a baking sheet lined with parchment paper. 7. Roast the beetroot cubes in the preheated oven for 25-30 minutes or until they are tender and slightly caramelized. 8. Remove the beetroot cubes from the oven and transfer them to a mixing bowl. 9. Drizzle the balsamic vinegar over the roasted beetroot cubes and toss them gently. 10. Garnish with chopped parsley leaves.
Nutrition
This roasted beetroot recipe is not only delicious but also nutritious. Beetroot is an excellent source of fiber, folate, manganese, potassium, and vitamin C. It also contains antioxidants that help reduce inflammation and lower the risk of chronic diseases. One serving of this recipe (1 cup) contains approximately: - 112 calories - 5g fat - 16g carbohydrates - 3g protein - 4g fiber - 10g sugar
Conclusion
This roasted beetroot recipe is a simple and flavorful way to add some color and nutrition to your plate. It is perfect as a side dish or as a topping for salads. With just a few ingredients and simple steps, you can create a delicious and healthy meal that everyone will enjoy. So, why not give it a try?