Venison with roseval potatoes and pumpkin recipe Ohmydish from ohmydish.com
Introduction
Venison and potatoes are a classic combination that make for a hearty and satisfying meal. Venison is a lean meat that is high in protein and low in fat, making it a healthy option for those looking to reduce their saturated fat intake. Potatoes are a versatile and nutritious vegetable that are a great source of carbohydrates and vitamin C. In this recipe, we will be cooking venison and potatoes together in a delicious and flavorful dish that is perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of venison, cut into small pieces
6 potatoes, peeled and diced
1 onion, diced
4 cloves of garlic, minced
2 cups of beef broth
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
1 teaspoon of paprika
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious venison and potatoes recipe:
Step 1: Prep the ingredients
Start by prepping all of your ingredients. Peel and dice the potatoes, dice the onion, and mince the garlic.
Step 2: Brown the venison
Heat the olive oil in a large skillet over medium-high heat. Add the venison to the skillet and cook until browned on all sides, about 5-7 minutes.
Step 3: Add the onions and garlic
Add the diced onion and minced garlic to the skillet with the venison. Cook for an additional 2-3 minutes, or until the onions are translucent.
Step 4: Add the potatoes and spices
Add the diced potatoes, thyme, rosemary, and paprika to the skillet. Stir to combine all of the ingredients.
Step 5: Add the broth
Pour the beef broth over the venison and potato mixture in the skillet. Stir to combine all of the ingredients.
Step 6: Simmer
Reduce the heat to low and let the mixture simmer for 30-40 minutes, or until the potatoes are tender and the venison is cooked through.
Step 7: Season and serve
Once the venison and potatoes are fully cooked, season with salt and pepper to taste. Serve hot and enjoy!
Nutrition
This venison and potatoes recipe is not only delicious, but it is also a healthy meal option. Venison is a lean protein that is high in iron and low in fat. Potatoes are a great source of carbohydrates and vitamin C. Here is a breakdown of the nutrition information for this recipe:
Calories: 320
Protein: 25g
Carbohydrates: 30g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 65mg
Sodium: 620mg
Potassium: 900mg
Fiber: 4g
Sugar: 3g
Vitamin A: 8%
Vitamin C: 40%
Calcium: 4%
Iron: 20%
Conclusion
This venison and potatoes recipe is a delicious and healthy meal option that is perfect for any occasion. The combination of lean venison and nutritious potatoes makes for a hearty and satisfying dish that is sure to please. Give this recipe a try and enjoy the delicious flavors that come together in every bite.