Greek Baked White Fish {Greek Church Luncheon Recipe} from thehungrybluebird.com
Introduction
If you're looking for a healthy, easy-to-make meal, then this white fish recipe is perfect for you. White fish is a great source of protein, low in fat and calories, and full of essential nutrients that your body needs. Plus, it's incredibly versatile, meaning you can cook it in a variety of ways to suit your taste.
Ingredients
For this recipe, you'll need the following ingredients:
4 white fish fillets (such as cod, haddock, or tilapia)
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup milk
1/2 cup breadcrumbs
2 tablespoons olive oil
Lemon wedges, for serving
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. In a shallow dish, mix together the flour, salt, and black pepper. 3. In another shallow dish, pour the milk. 4. In a third shallow dish, place the breadcrumbs. 5. Dip each fish fillet into the flour mixture, then into the milk, and finally into the breadcrumbs, pressing the breadcrumbs onto the fish to help them stick. 6. Heat the olive oil in a large skillet over medium-high heat. 7. Once the oil is hot, add the fish fillets and cook for 2-3 minutes on each side until they are golden brown. 8. Transfer the fish fillets to a baking sheet lined with parchment paper. 9. Bake the fish in the oven for 10-12 minutes, or until the fish flakes easily with a fork. 10. Serve the fish with lemon wedges and your choice of sides, such as roasted vegetables or a salad.
Nutrition
This white fish recipe is not only delicious but also packed with nutrients that your body needs. Here's a breakdown of the nutrition information:
Calories: 320
Protein: 29g
Fat: 9g
Carbohydrates: 28g
Fiber: 1g
Sugar: 2g
White fish is a great source of lean protein, which is essential for building and repairing muscle tissue. It's also low in fat and calories, making it a great choice for those trying to lose weight or maintain a healthy weight. Additionally, white fish is high in vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Conclusion
This white fish recipe is not only easy to make but also healthy and delicious. It's perfect for a quick weeknight dinner or a special occasion. Plus, you can easily customize it to your taste by adding your favorite herbs and spices. So, what are you waiting for? Give this recipe a try today and enjoy a tasty and nutritious meal!