Perfectly Roasted Side of Salmon TheCookful from thecookful.com
Introduction
Salmon is one of the healthiest fish you can eat. It is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. Moreover, it is incredibly versatile and can be cooked in many ways. In this article, we will teach you how to make a delicious salmon side dish that you can serve with any meal.
Ingredients
To make this salmon side dish, you will need the following ingredients: - 1 pound of salmon fillet - 2 tablespoons of olive oil - 1 teaspoon of salt - ½ teaspoon of black pepper - 1 lemon (sliced) - 2 cloves of garlic (minced) - 1 tablespoon of fresh parsley (chopped) - 1 tablespoon of fresh thyme (chopped) - 1 tablespoon of fresh rosemary (chopped)
Instructions
Follow these simple steps to make this delicious salmon side dish: 1. Preheat the oven to 400°F. 2. Line a baking sheet with parchment paper. 3. Place the salmon fillet on the baking sheet, skin side down. 4. Drizzle the olive oil over the salmon and rub it all over the fish. 5. Season the salmon with salt and black pepper. 6. Arrange the lemon slices on top of the salmon. 7. Sprinkle the minced garlic, chopped parsley, thyme, and rosemary over the salmon. 8. Bake the salmon in the preheated oven for 15-20 minutes, or until the fish is cooked through. 9. Remove the salmon from the oven and let it rest for a few minutes. 10. Serve the salmon hot or at room temperature, garnished with additional herbs and lemon wedges, if desired.
Nutrition
This salmon side dish is not only delicious but also incredibly healthy. Here is the nutrition information for one serving (based on four servings): - Calories: 250 - Total Fat: 15g - Saturated Fat: 2g - Cholesterol: 70mg - Sodium: 590mg - Total Carbohydrates: 3g - Dietary Fiber: 1g - Sugars: 1g - Protein: 25g As you can see, this salmon side dish is a great source of protein and healthy fats, while being low in carbs and calories. It is perfect for anyone who wants to eat healthily without sacrificing flavor.
Tips and Variations
Here are some tips and variations to help you customize this salmon side dish to your liking: - Use fresh herbs for the best flavor. You can also use dried herbs if fresh ones are not available, but use half the amount. - You can substitute other types of fish for the salmon, such as trout or cod. - If you don't like lemon, you can use lime or orange slices instead. - You can add other seasonings to the salmon, such as paprika, cumin, or chili powder. - To make this dish even healthier, you can add some vegetables to the baking sheet, such as asparagus, broccoli, or cherry tomatoes.
Conclusion
This salmon side dish is easy to make and full of flavor. It is perfect for any occasion and can be served with a variety of meals. Whether you are a salmon lover or just looking for a healthy and delicious side dish, this recipe is worth trying. So, go ahead and give it a go!