The Falafel Burger SO VEGAN from www.wearesovegan.com
Introduction
If you’re looking for a delicious vegetarian burger, look no further than the falafel burger. This Middle Eastern-inspired burger is made from ground chickpeas, herbs, and spices, and is typically served with pita bread and a variety of toppings. The falafel burger is a great option for vegetarians and meat-eaters alike, as it’s packed with flavor and protein. In this article, we’ll show you how to make your own falafel burger at home.
Ingredients
For the falafel patties, you’ll need: - 2 cans of chickpeas, drained and rinsed - 1 small onion, chopped - 3 cloves of garlic, minced - 1/4 cup of fresh parsley, chopped - 1/4 cup of fresh cilantro, chopped - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1/4 teaspoon of cayenne pepper - 1/2 cup of breadcrumbs - 1/4 cup of all-purpose flour For the toppings, you’ll need: - Pita bread - Lettuce - Tomato - Cucumber - Red onion - Tzatziki sauce
Instructions
1. Preheat your oven to 375 degrees F. 2. In a food processor, pulse the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and cayenne pepper until well combined but still slightly chunky. 3. Transfer the mixture to a large mixing bowl and stir in the breadcrumbs and flour. 4. Form the mixture into 6 patties. 5. Heat a large skillet over medium-high heat and add a tablespoon of oil. 6. Cook the patties for 3-4 minutes on each side until golden brown. 7. Transfer the patties to a baking sheet and bake in the preheated oven for 10-12 minutes. 8. While the patties are baking, prepare the toppings by slicing the lettuce, tomato, cucumber, and red onion. 9. Warm the pita bread in the oven for a few minutes. 10. To assemble the burgers, place a patty on a warm pita, and top with lettuce, tomato, cucumber, red onion, and tzatziki sauce.
The falafel burger is a delicious and nutritious alternative to traditional burgers. It’s packed with protein, fiber, and flavor, and is a great way to switch up your burger game. With this recipe, you can easily make your own falafel burgers at home and customize them with your favorite toppings. Give it a try and let us know what you think!