Crispy Fish Burger with Jalapeno Tartare Sauce Recipe from www.unileverfoodsolutions.com.au
Introduction
If you're looking for an alternative to the traditional beef burger, then fish burgers are a great option. Fish is a healthy and delicious protein source that can be used to create a variety of dishes. Fish burgers are easy to make and can be customized to suit your taste. In this recipe, we'll show you how to make a simple fish burger that's perfect for a quick and easy meal.
Ingredients
For this recipe, you'll need:
1 pound of white fish fillets
1 egg
1/4 cup of breadcrumbs
1/4 cup of chopped fresh parsley
1/4 cup of chopped onion
1/4 cup of chopped celery
1 tablespoon of Dijon mustard
1 tablespoon of lemon juice
1/2 teaspoon of salt
1/4 teaspoon of black pepper
4 hamburger buns
Lettuce, tomato, and other toppings of your choice
Instructions
Here are the steps to make fish burgers:
Preheat your grill to medium-high heat.
Pat the fish fillets dry with a paper towel, then cut them into small pieces.
In a large bowl, whisk together the egg, breadcrumbs, parsley, onion, celery, mustard, lemon juice, salt, and pepper.
Add the fish to the bowl and mix everything together until well combined.
Form the mixture into four patties, each about 1/2 inch thick.
Place the patties onto the grill and cook for about 4-5 minutes per side, or until they reach an internal temperature of 145°F.
While the burgers are cooking, toast the hamburger buns on the grill.
Once the burgers are done, assemble the burgers with lettuce, tomato, and any other toppings of your choice.
Serve hot and enjoy!
Nutrition
Here's the nutritional information for one fish burger:
Calories: 370
Protein: 29g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 130mg
Carbohydrates: 34g
Fiber: 2g
Sugar: 5g
Sodium: 740mg
Conclusion
Fish burgers are a tasty and healthy alternative to beef burgers. This recipe is easy to follow and can be customized to suit your taste. Whether you're looking for a quick and easy weeknight meal or a fun cookout option, fish burgers are a great choice. So give this recipe a try and enjoy the delicious flavors of fish in a burger form!