Honey Flapjack Recipe Great British Chefs from www.greatbritishchefs.com
Introduction
Flapjacks are a quick and easy snack that you can make at home, and they are great for breakfast or as a midday snack. They are also perfect for those who are always on the go, as they can be made in advance and stored for later. In this recipe, we’ll be using honey to add a natural sweetness to the flapjacks, and the result is a delicious and healthy snack that everyone will love.
Ingredients
Here are the ingredients you will need to make honey flapjacks: - 150g butter - 150g honey - 150g light brown sugar - 250g rolled oats - 1 teaspoon baking powder - 1 teaspoon salt
Instructions
Step 1: Preheat
Start by preheating your oven to 180°C (350°F) and lining a baking tray with greaseproof paper.
Step 2: Melt the butter
In a saucepan over low heat, melt the butter and honey together.
Step 3: Add sugar
Once the butter and honey have melted, add in the light brown sugar and stir until it has dissolved.
Step 4: Mix the dry ingredients
In a separate bowl, mix together the rolled oats, baking powder, and salt.
Step 5: Combine the mixtures
Pour the melted butter and honey mixture into the bowl with the dry ingredients and stir until everything is well combined.
Step 6: Spread the mixture in the tray
Transfer the mixture to the lined baking tray and spread it out evenly using a spatula.
Step 7: Bake
Bake the flapjacks in the oven for around 25-30 minutes, or until they are golden brown.
Step 8: Cool and cut
Once the flapjacks are done, take them out of the oven and let them cool in the tray for a few minutes before cutting them into slices.
Nutrition
These honey flapjacks are a great source of energy and are packed with healthy ingredients like rolled oats and honey. Here’s a breakdown of the nutritional information for one flapjack: - Calories: 180 - Fat: 7g - Carbohydrates: 28g - Protein: 3g - Fiber: 2g - Sugar: 16g
Benefits of the Ingredients
Rolled oats
Rolled oats are a great source of fiber and are known to help lower cholesterol levels. They are also a good source of protein and can help keep you feeling full for longer.
Honey
Honey is a natural sweetener that is packed with antioxidants and has antibacterial properties. It is also known to help soothe sore throats and coughs.
Brown sugar
Brown sugar is a better alternative to white sugar as it contains molasses, which gives it a richer flavor. It is also less processed than white sugar and contains small amounts of minerals like calcium, potassium, and iron.
Baking powder
Baking powder is a leavening agent that helps to make the flapjacks rise and become light and fluffy.
Salt
Salt is added to enhance the flavor of the flapjacks and to balance out the sweetness from the honey and brown sugar.
Conclusion
These honey flapjacks are a delicious and healthy snack that are perfect for any time of the day. They are easy to make and can be stored for later, making them ideal for those who are always on the go. So why not give this recipe a try and see how easy it is to make your very own flapjacks at home?