Healthy Dinner Recipe Easy: A Delicious And Nutritious Meal
Cesar Chien
Food Ideas For Dinner Taste Foody from tastefoody.blogspot.com
Introduction
Eating a healthy dinner is important for maintaining a balanced diet and promoting overall health. However, cooking a healthy meal can be time-consuming and challenging, especially after a long day at work. In this article, we will share a healthy dinner recipe that is easy to make and packed with nutrients.
Ingredient
To make this healthy dinner recipe, you will need the following ingredients:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup quinoa, rinsed
2 cups water or chicken broth
1 can black beans, drained and rinsed
1 red bell pepper, diced
1 green bell pepper, diced
1/2 red onion, diced
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
1 lime, juiced
1/4 cup chopped fresh cilantro
Instructions
1. Preheat the oven to 375 degrees F. 2. Season the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper. 3. Heat the olive oil in a large oven-safe skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until browned. 5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through and no longer pink in the center. 6. While the chicken is cooking, prepare the quinoa according to the package instructions. Substitute water with chicken broth for extra flavor. 7. In a large bowl, combine the cooked quinoa, black beans, red and green bell peppers, red onion, chili powder, cumin, garlic powder, paprika, and cayenne pepper (if using). 8. Add the lime juice and cilantro to the bowl and stir well to combine. 9. When the chicken is finished cooking, remove it from the oven and let it rest for 5 minutes. 10. Slice the chicken breasts into strips. 11. Serve the quinoa mixture in bowls, topped with the sliced chicken.
Nutrition
This healthy dinner recipe is packed with nutrients and is a great source of protein, fiber, and vitamins. Here's a breakdown of the nutrition information:
Calories: 407
Protein: 33g
Carbohydrates: 41g
Fiber: 11g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 72mg
Sodium: 619mg
Potassium: 919mg
Vitamin A: 42% DV
Vitamin C: 174% DV
Calcium: 7% DV
Iron: 24% DV
Conclusion
In conclusion, this healthy dinner recipe is easy to make, delicious, and packed with nutrients. It's a great option for busy weeknights when you want to eat a healthy meal without spending hours in the kitchen. Give it a try and let us know what you think!