Lamb Burgers with FetaMint Spread Recipe MyRecipes from www.myrecipes.com
Introduction
When it comes to burgers, beef is often the go-to protein. However, lamb burgers are a delicious alternative that are packed with flavor and texture. In this recipe, we will show you how to make juicy lamb burgers that are perfect for a summer barbecue or a cozy night in.
Ingredients
For this recipe, you will need: - 1 pound ground lamb - 1/2 cup breadcrumbs - 1 egg - 2 cloves garlic, minced - 1/4 cup chopped parsley - 1/4 cup chopped mint - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 4 burger buns - Toppings of your choice (lettuce, tomato, cheese, etc.)
Ingredient Notes
When buying ground lamb, look for meat that is bright pink and has a fine texture. If you can't find ground lamb, you can also use ground beef or turkey. For the breadcrumbs, you can use store-bought or make your own by pulsing stale bread in a food processor. The garlic, parsley, and mint add a lot of flavor to the burger, but you can adjust the amount to your liking.
Instructions
1. In a large bowl, combine the ground lamb, breadcrumbs, egg, garlic, parsley, mint, salt, and pepper. Use your hands to mix everything together until well combined. 2. Divide the mixture into four equal portions and shape each portion into a patty that is about 3/4 inch thick. Make an indentation in the center of each patty with your thumb to prevent it from puffing up while cooking. 3. Preheat a grill or grill pan to medium-high heat. Brush the grates with oil to prevent sticking. 4. Place the patties on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 160°F (71°C). If you prefer your burger cooked to a different temperature, adjust the cooking time accordingly. 5. While the burgers are cooking, toast the burger buns on the grill or in a toaster. 6. Assemble the burgers by placing a patty on each bun and adding your desired toppings.
Cooking Tips
- Don't overwork the meat when mixing the ingredients together, as this can result in tough burgers. - Use a meat thermometer to ensure that the burgers are cooked to the correct temperature. Ground lamb should be cooked to 160°F (71°C) to ensure that any harmful bacteria are killed. - Let the burgers rest for a few minutes before serving to allow the juices to redistribute and prevent them from becoming dry.
Nutrition
Here is the approximate nutritional information for one lamb burger (without toppings): - Calories: 350 - Protein: 24g - Fat: 24g - Carbohydrates: 9g - Fiber: 1g - Sugar: 1g - Sodium: 470mg This recipe is a good source of protein and healthy fats, but it is relatively high in calories and sodium. To make it more nutritious, you can serve the burgers with a side salad or roasted vegetables instead of fries.
Conclusion
Lamb burgers are a tasty and satisfying alternative to beef burgers. With this recipe, you can make delicious and juicy burgers that are sure to impress your family and friends. Experiment with different toppings and seasonings to create your own unique burger creations. Happy grilling!