Lamb Kebabs Recipe

Lamb Kebabs Recipe

Cesar Chien

Recipe Easy Lamb Kebabs Kitchn
Recipe Easy Lamb Kebabs Kitchn from www.thekitchn.com

Introduction

If you're looking for a delicious and easy-to-make meal, you can't go wrong with lamb kebabs. These kebabs are perfect for a summer barbecue or a cozy dinner with family and friends. In this recipe, we'll show you how to make juicy lamb kebabs that are bursting with flavor.

Ingredients

  • 2 pounds boneless lamb, cut into cubes
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup lemon juice
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large onion, cut into chunks
  • 1 large red bell pepper, cut into chunks
  • 1 large green bell pepper, cut into chunks
  • 8-10 skewers

Instructions

Step 1: Marinate the lamb

In a large bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, cumin, smoked paprika, salt, and black pepper. Add the lamb cubes to the bowl and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.

Step 2: Prepare the vegetables

While the lamb is marinating, prepare the vegetables. Cut the onion, red bell pepper, and green bell pepper into chunks that are roughly the same size as the lamb cubes.

Step 3: Assemble the kebabs

When you're ready to cook the kebabs, preheat your grill to medium-high heat. Thread the marinated lamb, onion, and bell peppers onto skewers, alternating between the meat and vegetables.

Step 4: Grill the kebabs

Place the kebabs on the grill and cook for 8-10 minutes, turning occasionally, until the lamb is cooked through and slightly charred on the outside.

Step 5: Serve and enjoy

Remove the kebabs from the grill and let them rest for a few minutes before serving. Serve the kebabs with a side of salad or rice, and enjoy!

Nutrition

One serving of these lamb kebabs (2 skewers) contains approximately:

  • Calories: 470
  • Protein: 39g
  • Fat: 31g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 370mg

These kebabs are a great source of protein and healthy fats. The vegetables on the skewers add some extra vitamins and minerals, making this a well-rounded and satisfying meal.

Tips and Variations

Here are some tips and variations to help you customize this lamb kebab recipe:

  • If you don't have a grill, you can also cook these kebabs in the oven on a broiler pan or on a stovetop grill pan.
  • Try using different vegetables on the skewers, such as cherry tomatoes, zucchini, or mushrooms.
  • If you like your kebabs spicier, add a pinch of cayenne pepper or red pepper flakes to the marinade.
  • For a Mediterranean twist, serve the kebabs with a side of hummus and pita bread.
  • If you're short on time, you can marinate the lamb for as little as 30 minutes, but the longer you marinate it, the more flavorful it will be.

Conclusion

These lamb kebabs are a delicious and easy-to-make meal that's perfect for any occasion. With a simple marinade and some fresh vegetables, you can create a dish that's bursting with flavor and nutrition. Give this recipe a try the next time you're in the mood for something tasty and satisfying!


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