Meatball in sauce is a classic Italian dish that has been enjoyed for centuries. It is a hearty and delicious meal that is perfect for any occasion. This recipe is easy to make and takes only a few ingredients. In this article, we will go over the ingredients needed, the instructions, and the nutrition facts of this delicious dish. So, let's get started!
Ingredients
To make meatball in sauce, you will need the following ingredients: - 1 pound of ground beef - 1/2 cup of breadcrumbs - 1/4 cup of grated Parmesan cheese - 1 egg - 1/4 cup of milk - Salt and pepper to taste - 1 tablespoon of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 can of crushed tomatoes - 1 teaspoon of dried basil - 1 teaspoon of dried oregano - 1/2 teaspoon of sugar
Ground beef
The first ingredient you will need is 1 pound of ground beef. It is important to choose lean ground beef as it will produce a better texture for the meatballs.
Breadcrumbs
Next, you will need 1/2 cup of breadcrumbs. You can use either plain or seasoned breadcrumbs depending on your preference.
Parmesan cheese
You will also need 1/4 cup of grated Parmesan cheese. This will give the meatballs a nice flavor and texture.
Egg
One egg is needed to help bind the ingredients together.
Milk
You will need 1/4 cup of milk to keep the meatballs moist.
Salt and pepper
Salt and pepper are added to taste.
Olive oil
1 tablespoon of olive oil is needed to cook the onions and garlic.
Onion and garlic
You will need 1 chopped onion and 2 cloves of minced garlic to add flavor to the sauce.
Crushed tomatoes
1 can of crushed tomatoes is needed for the sauce.
Dried basil and oregano
1 teaspoon of dried basil and 1 teaspoon of dried oregano are added to the sauce to give it flavor.
Sugar
Finally, 1/2 teaspoon of sugar is added to balance the acidity of the tomatoes.
Instructions
Making the meatballs
1. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, milk, salt, and pepper. Mix well. 2. Form the mixture into small meatballs, about 1-2 inches in diameter. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the meatballs to the skillet and cook until browned on all sides, about 5-7 minutes. 5. Remove the meatballs from the skillet and set aside.
Making the sauce
1. In the same skillet, add the chopped onion and garlic. Cook until the onion is translucent, about 3-5 minutes. 2. Add the can of crushed tomatoes, dried basil, dried oregano, and sugar to the skillet. Bring to a simmer. 3. Return the meatballs to the skillet and spoon the sauce over them. 4. Cover the skillet and simmer for 15-20 minutes, or until the meatballs are cooked through.
Nutrition
Here are the nutrition facts for this recipe: - Calories: 362 - Total fat: 20g - Saturated fat: 7g - Cholesterol: 109mg - Sodium: 515mg - Total Carbohydrate: 15g - Dietary Fiber: 2g - Sugars: 7g - Protein: 29g
Conclusion
Meatball in sauce is a delicious and hearty meal that is perfect for any occasion. With this easy-to-follow recipe, you can make this classic Italian dish in no time. The ingredients are simple and the instructions are easy to follow, making it a great recipe for beginners. So, next time you are looking for a delicious and satisfying meal, give this meatball in sauce recipe a try!