Owens Sausage Recipes
Introduction
Sausages are delicious and versatile ingredients that can be used in a variety of dishes. Owens sausage is a popular brand that offers high-quality sausages in different flavors. In this article, we will explore some tasty Owens sausage recipes that you can easily prepare at home. These recipes are perfect for breakfast, lunch, or dinner and will surely satisfy your taste buds.Ingredients
The ingredients required for these recipes are easily available in the market. You will need Owens sausage, vegetables, herbs, spices, and other common kitchen ingredients. You can adjust the quantities of ingredients according to your taste and preferences.Instructions
The instructions for preparing these recipes are simple and easy to follow. You will need basic kitchen tools and equipment like a pan, spatula, knife, and cutting board. These recipes will take around 30 minutes to prepare and cook, depending on the dish you choose to make.Nutrition
Owens sausage is a good source of protein and other essential nutrients. However, it is also high in calories and fat. Therefore, it is important to consume it in moderation and balance it with other healthy foods. You can also use leaner cuts of meat or substitute it with plant-based protein sources to make these recipes healthier.Recipes
Owens Sausage and Egg Breakfast Sandwich
Ingredients:
- 1 Owens sausage patty
- 1 egg
- 1 English muffin
- 1 slice of cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions:
- Heat a pan over medium heat and add the Owens sausage patty.
- Cook for 3-4 minutes on each side until browned and cooked through.
- Remove the patty from the pan and set it aside.
- In the same pan, melt the butter and crack the egg into it.
- Season with salt and pepper and cook until the egg is set, flipping it once.
- To assemble the sandwich, toast the English muffin and place the cooked sausage patty, egg, and cheese slice in between.
- Serve hot and enjoy!
Nutrition:
This breakfast sandwich contains approximately 450 calories, 25g of protein, and 30g of fat.
Owens Sausage and Potato Skillet
Ingredients:
- 1 pound Owens sausage, sliced
- 4 medium potatoes, diced
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Fresh parsley, chopped (optional)
Instructions:
- Heat a large skillet over medium-high heat and add the olive oil.
- Add the sliced Owens sausage and cook for 5-7 minutes until browned and crispy.
- Remove the sausage from the pan and set it aside.
- In the same pan, add the diced potatoes and cook for 10-12 minutes until tender and golden brown.
- Add the chopped onion, red and green bell peppers, and minced garlic to the pan and cook for another 5-7 minutes.
- Season with salt, pepper, paprika, and cayenne pepper.
- Add the cooked Owens sausage to the pan and toss everything together.
- Garnish with fresh parsley if desired and serve hot.
Nutrition:
This sausage and potato skillet contains approximately 500 calories, 20g of protein, and 30g of fat.
Owens Sausage and Spinach Stuffed Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 Owens sausages, casings removed
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions:
- Preheat the oven to 375°F.
- Cut a pocket in each chicken breast using a sharp knife.
- In a bowl, mix together the Owens sausage, chopped spinach, crumbled feta cheese, breadcrumbs, olive oil, salt, pepper, and dried oregano.
- Stuff each chicken breast with the sausage and spinach mixture and secure with toothpicks.
- Season the chicken breasts with salt and pepper.
- Heat a large oven-safe skillet over medium-high heat and add the chicken breasts.
- Cook for 5-7 minutes on each side until browned and cooked through.
- Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is fully cooked and the stuffing is heated through.
- Remove the toothpicks and serve hot.
Nutrition:
This stuffed chicken recipe contains approximately 400 calories, 35g of protein, and 20g of fat.