Pickled Onions Recipe: A Tangy And Delicious Addition To Your Meals
Cesar Chien
Quick Pickled Onions (+ How to Pickle Any Vegetable) + An Anniversary from jessicainthekitchen.com
Introduction
Do you love to add a tangy flavor to your meals? Pickled onions are an excellent choice to add a refreshing and tangy flavor to your food. These onions are marinated in vinegar and other spices, which gives them a unique flavor. Pickled onions can be used in sandwiches, salads, tacos, and many other dishes. In this article, we will be discussing the recipe for pickled onions, along with its ingredients, instructions, and nutrition.
Ingredients
Before starting with the recipe, let us discuss the ingredients required to make pickled onions. Here are the ingredients you will need:
2 large red onions
1 cup apple cider vinegar
1 cup water
1 tablespoon sugar
1 tablespoon salt
1 teaspoon black peppercorns
1 teaspoon mustard seeds
1 bay leaf
Red onions
The primary ingredient for pickled onions is red onions. They are milder than other onions and have a sweet and slightly tangy flavor. Red onions are perfect for pickling as they hold their shape well and have a beautiful color.
Apple cider vinegar
The acidic base for pickling onions is apple cider vinegar. It has a mild and fruity flavor, which complements the sweetness of the onions. Apple cider vinegar also has health benefits, such as reducing cholesterol and aiding digestion.
Spices
To make pickled onions, you will need to add spices to the vinegar solution. The spices will give the pickled onions a unique flavor. Black peppercorns, mustard seeds, and bay leaf are commonly used in pickling onions.
Instructions
Now that we have discussed the ingredients let us move on to the instructions for making pickled onions.
Step 1: Prepare the onions
Start by peeling and slicing the onions thinly. You can use a mandoline or a sharp knife for slicing the onions.
Step 2: Prepare the vinegar solution
In a saucepan, add apple cider vinegar, water, sugar, salt, black peppercorns, mustard seeds, and bay leaf. Bring the solution to a boil and let it simmer for 5 minutes.
Step 3: Add the onions
Add the sliced onions to the vinegar solution and stir well. Turn off the heat and let the onions marinate in the solution for 30 minutes.
Step 4: Store the pickled onions
Once the onions are marinated, transfer them to a glass jar with a tight-fitting lid. Pour the vinegar solution over the onions, making sure they are fully covered. Store the pickled onions in the refrigerator for up to 2 weeks.
Nutrition
Pickled onions are low in calories and fat. They are a good source of fiber, vitamin C, and antioxidants. The vinegar in the pickling solution also has health benefits, such as reducing blood sugar levels.
Calories and Macronutrients
A serving of pickled onions (1/4 cup) contains approximately:
15 calories
0.5 grams of protein
3 grams of carbohydrates
0 grams of fat
1 gram of fiber
Minerals and Vitamins
A serving of pickled onions also contains:
6% of the daily value of vitamin C
2% of the daily value of iron
Conclusion
Pickled onions are a versatile and flavorful addition to your meals. They are easy to make and can be stored in the refrigerator for up to two weeks. The recipe we discussed in this article uses simple ingredients and is easy to follow. Pickled onions are low in calories and fat and are a good source of fiber, vitamin C, and antioxidants. So, try making pickled onions at home and enjoy their tangy and delicious flavor!