Simple And Delicious Roast Pork Recipe 30 Minute Roasted Pork Tenderloin from asteoridpulang.blogspot.com
Introduction
Pork is one of the most versatile meats that can be cooked in a variety of ways. It can be grilled, roasted, baked, fried, or even slow-cooked. Pork is a great source of protein, vitamins, and minerals, and it is also very flavorful. In this article, we will share with you a delicious pork cooking recipe that is easy to make and perfect for your next family meal. We will provide you with a list of ingredients, step-by-step instructions, and nutritional information to help you make the perfect pork dish.
Ingredients
For this recipe, you will need the following ingredients:
1 lb pork chops
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 tablespoon brown sugar
1/4 cup soy sauce
1/4 cup honey
1/4 cup ketchup
Instructions
Step 1: Preparing the Pork
Start by preheating your oven to 375°F. Then, place the pork chops on a cutting board and pat them dry with a paper towel. Next, season the pork chops with salt, black pepper, garlic powder, onion powder, and paprika. Rub the seasoning all over the pork chops, making sure to cover them evenly.
Step 2: Making the Glaze
In a small bowl, whisk together the brown sugar, soy sauce, honey, and ketchup until well combined.
Step 3: Cooking the Pork
In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the pork chops and sear them for 2-3 minutes on each side, until they are browned. Then, pour the glaze over the pork chops and use a spoon to coat them evenly. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork chops reaches 145°F.
Step 4: Serving the Pork
Once the pork is cooked, remove it from the oven and let it rest for a few minutes. Then, slice the pork chops and serve them with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Nutrition Information
This pork cooking recipe serves 4 people and each serving contains approximately:
Calories: 340
Total Fat: 12g
Saturated Fat: 3g
Cholesterol: 70mg
Sodium: 1560mg
Total Carbohydrates: 26g
Dietary Fiber: 0g
Sugars: 22g
Protein: 29g
Conclusion
This pork cooking recipe is a great way to enjoy a delicious and healthy meal with your family. The combination of spices and the sweet and savory glaze makes these pork chops irresistible. Try this recipe today and impress your guests with your cooking skills. Enjoy!