Prawn And Scallop Recipe

Prawn And Scallop Recipe

Cesar Chien

Sally’s Garlic Prawn & Scallop Chowder The 52 Fast Diet
Sally’s Garlic Prawn & Scallop Chowder The 52 Fast Diet from www.the52fastdiet.com.au

Introduction

Prawns and scallops are both delicious seafood options that complement each other well in a dish. This prawn and scallop recipe is easy to make and perfect for a quick and healthy dinner. In this recipe, we will use fresh prawns and scallops, along with some vegetables and spices. Let's get started!

Ingredients

  • 1 lb prawns, peeled and deveined
  • 1 lb scallops, cleaned and trimmed
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup white wine
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh parsley, chopped
  • Lemon wedges, for serving

Instructions

Step 1: Prepare the Ingredients

Start by cleaning and trimming the scallops, and peeling and deveining the prawns. Slice the bell peppers and onion, and mince the garlic.

Step 2: Cook the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the sliced onions and sauté for 2-3 minutes until they start to soften. Then, add the sliced bell peppers and minced garlic, and continue to sauté for another 5-7 minutes until the vegetables are tender.

Step 3: Cook the Seafood

Once the vegetables are cooked, remove them from the skillet and set them aside. In the same skillet, add the scallops and prawns, and cook for 2-3 minutes until the seafood is cooked through.

Step 4: Add the Spices and Wine

Once the seafood is cooked, add the paprika, cumin, salt, and black pepper to the skillet, and sauté for another minute. Then, add the white wine to the skillet, and stir to combine.

Step 5: Serve

To serve, place the cooked vegetables on a plate, and top with the cooked scallops and prawns. Garnish with fresh parsley and lemon wedges, and serve immediately.

Nutrition

This prawn and scallop recipe is a healthy and nutritious dish that is packed with protein and vitamins. One serving of this dish contains approximately:
  • Calories: 300
  • Protein: 30g
  • Carbohydrates: 10g
  • Fat: 15g
  • Fiber: 2g

Conclusion

This prawn and scallop recipe is a delicious and easy-to-make dish that is perfect for a quick and healthy dinner. With fresh seafood and a variety of vegetables and spices, this recipe is sure to be a crowd-pleaser. Try it out today and enjoy!

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