Easy homemade croutons, perfect for soups and crispy salads! Use any from www.pinterest.com
Introduction
Croutons are the perfect addition to any salad or soup, adding a crunchy texture and extra flavor. But have you ever considered making pretzel croutons? These salty and savory croutons are a game-changer and can be made in just a few simple steps. In this article, we’ll go through the ingredients, instructions, and nutrition of making pretzel croutons.
Ingredients
To make pretzel croutons, you’ll need the following ingredients:
4 cups of pretzel pieces
2 tablespoons of olive oil
1 tablespoon of garlic powder
1 tablespoon of onion powder
1 teaspoon of paprika
1/2 teaspoon of salt
Pretzel Pieces
The first ingredient you’ll need is pretzel pieces. You can either use store-bought pretzel pieces or make your own by breaking apart pretzels. It’s important to use pretzel pieces instead of whole pretzels, as it makes the croutons easier to eat and adds more surface area for the seasoning to stick to.
Olive Oil
Olive oil is used to coat the pretzel pieces and help the seasoning stick to them. You can also use other types of oil, such as vegetable or canola oil, if you prefer.
Seasoning
The seasoning for pretzel croutons consists of garlic powder, onion powder, paprika, and salt. This combination of spices adds a savory and slightly spicy flavor to the croutons.
Instructions
Now that you have all your ingredients, let’s go through the steps for making pretzel croutons.
Preheat your oven to 350°F (175°C).
In a large bowl, mix together the pretzel pieces, olive oil, garlic powder, onion powder, paprika, and salt. Make sure the pretzel pieces are evenly coated.
Spread the pretzel pieces out in a single layer on a baking sheet lined with parchment paper.
Bake the pretzel croutons for 10-12 minutes, or until they are golden brown and crispy.
Remove the pretzel croutons from the oven and let them cool completely on the baking sheet.
Once the pretzel croutons are cool, you can store them in an airtight container for up to a week.
Nutrition
Now that you know how to make pretzel croutons, let’s take a look at the nutrition information. One serving of pretzel croutons (1/2 cup) contains:
Calories: 150
Total Fat: 6g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 660mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugars: 1g
Protein: 3g
Calories
Pretzel croutons are a relatively low-calorie snack, with one serving containing 150 calories.
Total Fat
One serving of pretzel croutons contains 6g of total fat, which is about 9% of the recommended daily intake.
Sodium
Pretzels are known for their high sodium content, and pretzel croutons are no exception. One serving contains 660mg of sodium, which is about 29% of the recommended daily intake.
Protein
Pretzel croutons contain 3g of protein per serving, which is about 6% of the recommended daily intake.
Conclusion
In conclusion, pretzel croutons are a delicious and easy snack to make. With just a few simple ingredients and steps, you can add a crunchy and flavorful addition to your salads or soups. So next time you’re looking to switch up your crouton game, give these pretzel croutons a try!