Pumpkin Egg Recipe: A Delicious And Nutritious Breakfast
Are you looking for a tasty and healthy breakfast option? Look no further than the pumpkin egg recipe! This dish is packed with protein, vitamins, and minerals, making it a perfect choice for starting your day off right.
Ingredients
Here are the ingredients you'll need to make pumpkin eggs:
- 1 small pumpkin
- 4 large eggs
- 1/2 cup chopped onion
- 1/2 cup diced bell pepper
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Follow these simple steps to make pumpkin eggs:
- Preheat your oven to 375°F.
- Cut off the top of the pumpkin and scoop out the seeds and pulp.
- Brush the inside of the pumpkin with olive oil and sprinkle with salt and pepper.
- In a skillet, sauté the onion and bell pepper until softened.
- Crack the eggs into the skillet and scramble them with the vegetables.
- Stir in the shredded cheese.
- Pour the egg mixture into the pumpkin.
- Place the pumpkin on a baking sheet and bake for 45-50 minutes, or until the eggs are set.
- Remove from the oven and let cool for a few minutes before serving.
Nutrition
Here's a breakdown of the nutritional information for pumpkin eggs:
- Calories: 210
- Protein: 14g
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 4g
- Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 235mg
- Sodium: 290mg
- Potassium: 540mg
- Vitamin A: 272%
- Vitamin C: 79%
- Calcium: 15%
- Iron: 11%
As you can see, pumpkin eggs are a great source of protein, fiber, and essential vitamins and minerals. Plus, they're low in carbs and sugar, making them a great option for those following a low-carb or keto diet.
Variations
While the basic pumpkin egg recipe is delicious on its own, you can also customize it to suit your taste preferences. Here are a few ideas:
- Try adding some cooked bacon or sausage to the egg mixture for extra flavor and protein.
- Swap out the cheddar cheese for your favorite variety, such as feta or goat cheese.
- Add some chopped herbs, such as parsley or chives, for a fresh, herbaceous flavor.
- If you don't have a small pumpkin on hand, you can also make this recipe in a large ramekin or baking dish.
Conclusion
Pumpkin eggs are a delicious and nutritious breakfast option that's easy to make and customizable to your liking. With a good balance of protein, carbs, and healthy fats, this dish will keep you full and energized all morning long.