Ratatouille Recipe Easy: A Delicious And Healthy French Dish

July 22, 2023 - (Updated: July 22, 2023)

Cesar Chien

Ratatouille Easy ratatouille recipes, Ratatouille recipe, Delicious from www.pinterest.com

Introduction

Ratatouille is a classic French dish made from vegetables like eggplant, zucchini, bell peppers, and tomatoes. It is a hearty and healthy dish that is perfect for any season. This dish is popular in the Mediterranean region and has been enjoyed for centuries. In this article, we will share with you an easy and delicious ratatouille recipe that you can prepare in your own kitchen.

Ingredients

Here are the ingredients you will need to make this ratatouille recipe:

1 large eggplant, diced
2 large zucchinis, diced
1 large red onion, diced
2 red bell peppers, diced
4 cloves garlic, minced
2 cans diced tomatoes, undrained
2 tbsp olive oil
1 tbsp dried oregano
1 tbsp dried basil
Salt and pepper to taste

Instructions

Step 1: Prepare the Vegetables

Begin by washing and dicing the eggplant, zucchinis, red onion, and red bell peppers. Mince the garlic and set aside.

Step 2: Sauté the Vegetables

In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Add the diced eggplant and sauté for 5 minutes, or until it starts to soften. Add the diced zucchinis and sauté for another 5 minutes. Add the diced red onion and red bell peppers and sauté for an additional 5 minutes.

Step 3: Add the Garlic and Tomatoes

Add the minced garlic, dried oregano, and dried basil to the skillet and sauté for 1-2 minutes or until fragrant. Pour in the two cans of diced tomatoes and stir to combine.

Step 4: Simmer the Ratatouille

Reduce the heat to low and let the ratatouille simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.

Step 5: Serve and Enjoy

Once the ratatouille is done, remove it from the heat and let it cool for a few minutes. Spoon the ratatouille into bowls and enjoy it hot or cold. You can serve it as a side dish or as a main course with some crusty bread or rice.

Nutrition

This ratatouille recipe is not only delicious but also healthy. It is low in calories and fat and is packed with vitamins and minerals. Here is the nutritional breakdown of one serving of ratatouille (based on a recipe that serves 6):

Calories: 132
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 324mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugars: 10g
Protein: 4g

Conclusion

Ratatouille is a delicious and healthy dish that is perfect for any occasion. This easy ratatouille recipe is a great way to introduce yourself to this classic French dish. It is packed with flavor and nutrients, and is sure to become a staple in your recipe collection. So go ahead and give this recipe a try and enjoy a taste of the Mediterranean!