Slow Cooker Vegetable Soup Recipe The Free Cookbook Club from freecookbookclub.com
Introduction
Are you looking for a healthy and delicious way to get your daily dose of vegetables? Look no further than this slow cooker vegetable soup recipe! Packed with nutritious and flavorful ingredients, this soup is the perfect meal for a chilly day. Plus, it's incredibly easy to make - simply toss all the ingredients in your slow cooker and let it do the work for you.
Ingredients
To make this delicious vegetable soup, you will need the following ingredients:
1 onion, chopped
3 cloves garlic, minced
4 carrots, chopped
4 stalks celery, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 can diced tomatoes
6 cups vegetable broth
2 cups chopped kale
1 tsp dried thyme
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
Instructions
1. Begin by prepping your vegetables. Chop the onion, garlic, carrots, celery, and bell peppers. 2. Add the chopped vegetables to your slow cooker. 3. Pour in the can of diced tomatoes and vegetable broth. 4. Add the chopped kale, thyme, oregano, salt, and black pepper. 5. Stir all the ingredients together until well combined. 6. Cook on low for 6-8 hours, or on high for 3-4 hours. 7. Once the soup is finished cooking, taste and adjust seasoning as needed. 8. Serve hot and enjoy!
Nutrition
This slow cooker vegetable soup recipe is not only delicious, but it's also incredibly healthy. Here's a breakdown of the nutrition information for one serving:
Calories: 120
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1240mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugars: 11g
Protein: 5g
Why You Should Make This Slow Cooker Vegetable Soup Recipe
There are many reasons why you should make this slow cooker vegetable soup recipe. Here are just a few:
It's Packed with Nutritious Ingredients
This soup is packed with nutritious ingredients like carrots, celery, bell peppers, and kale. These vegetables are rich in vitamins, minerals, and antioxidants that are essential for good health.
It's Easy to Make
One of the best things about this slow cooker vegetable soup recipe is how easy it is to make. Simply chop the vegetables, toss them in the slow cooker, and let it do the work for you. It's the perfect recipe for a busy weeknight when you don't have a lot of time to cook.
It's Delicious
Of course, one of the main reasons to make this soup is because it's absolutely delicious! The combination of vegetables, herbs, and spices creates a flavorful and satisfying meal that you'll want to make again and again.
How to Customize This Recipe
While this slow cooker vegetable soup recipe is delicious as written, there are many ways to customize it to your liking. Here are a few ideas:
Add Protein
If you want to add more protein to this soup, you can add cooked chicken, turkey, or beef. You can also add beans like chickpeas or cannellini beans for a vegetarian protein source.
Change Up the Vegetables
Don't be afraid to switch up the vegetables in this recipe. If you don't like kale, you can substitute spinach or Swiss chard. You can also add other vegetables like zucchini, squash, or sweet potatoes.
Adjust the Seasonings
If you prefer a spicier soup, you can add a pinch of cayenne pepper or red pepper flakes. If you don't like thyme or oregano, you can substitute other herbs like basil or rosemary.
Cooking Tips
Here are a few tips to help you make the best slow cooker vegetable soup:
Cut the Vegetables Evenly
When chopping the vegetables, try to cut them into evenly sized pieces. This will help them cook evenly in the slow cooker.
Use Low Sodium Broth
To keep the sodium content of this soup in check, use low sodium vegetable broth. You can also make your own broth to control the sodium content.
Let the Soup Sit Overnight
If possible, let the soup sit overnight in the refrigerator before serving. This will allow the flavors to meld together and make the soup even more delicious.
In Conclusion
This slow cooker vegetable soup recipe is the perfect meal for a chilly day. Packed with nutritious ingredients and full of flavor, it's a recipe that you'll want to make again and again. Plus, it's incredibly easy to make - simply toss all the ingredients in your slow cooker and let it do the work for you. Give this recipe a try and enjoy a delicious and healthy meal!