Roasted Salted Soy Nuts BBQ Flavored from www.thebrittlebox.com
Introduction
When it comes to healthy snacking, it can be difficult to find options that are both tasty and nutritious. However, soy nuts are a great snack that ticks both boxes. Soy nuts are roasted soybeans that are crunchy and flavorful, making them an ideal snack to munch on throughout the day. In this article, we'll be sharing a delicious soy nut recipe that you can easily make at home.
Ingredients
For this soy nut recipe, you'll need the following ingredients: - 2 cups of raw soy nuts - 1 tablespoon of olive oil - 1 teaspoon of salt - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1/4 teaspoon of cayenne pepper (optional)
Instructions
Here's how to make your own soy nuts at home: 1. Preheat your oven to 350°F. 2. In a large bowl, combine the soy nuts, olive oil, salt, garlic powder, onion powder, and cayenne pepper (if using). 3. Mix everything together until the soy nuts are evenly coated with the seasoning. 4. Spread the soy nuts out in a single layer on a baking sheet. 5. Bake the soy nuts for 15-20 minutes, or until they are golden brown and crispy. 6. Remove the soy nuts from the oven and allow them to cool completely before serving. 7. Store any leftover soy nuts in an airtight container at room temperature for up to two weeks.
Nutrition
Soy nuts are a great snack option because they are packed with nutrients. Here's a breakdown of the nutrition information for this soy nut recipe: - Calories: 160 - Total Fat: 9g - Saturated Fat: 1g - Sodium: 290mg - Total Carbohydrates: 6g - Dietary Fiber: 4g - Sugars: 0g - Protein: 15g As you can see, soy nuts are a good source of protein, fiber, and healthy fats. They are also low in carbohydrates and sugar, making them a great snack for those who are watching their carb intake.
Variations
If you want to switch up the flavor of your soy nuts, there are plenty of variations you can try. Here are a few ideas: - Sweet and Spicy: Add 1 tablespoon of honey and 1/4 teaspoon of cayenne pepper to the seasoning mix for a sweet and spicy flavor. - BBQ: Add 1 teaspoon of smoked paprika and 1/2 teaspoon of chili powder to the seasoning mix for a BBQ-inspired flavor. - Ranch: Add 1 tablespoon of dried dill, 1 tablespoon of dried parsley, and 1 teaspoon of garlic powder to the seasoning mix for a ranch-flavored snack.
Conclusion
Soy nuts are a delicious and nutritious snack that are easy to make at home. With this recipe, you can enjoy a crunchy and flavorful snack that is packed with protein, fiber, and healthy fats. Try out this recipe and experiment with different seasonings to find your favorite flavor combination.