Weekly Vegetable Box Small, Medium & Large Trinity Farm from trinityfarm.co.uk
What is a Veg Box?
A veg box, also known as a vegetable box or produce box, is a delivery service that brings fresh, locally sourced, and in-season vegetables to your doorstep. It is a convenient way to ensure you have a variety of fresh vegetables to cook with, without having to go to the grocery store.
Why Choose a Veg Box?
There are several reasons why you should consider using a veg box. Firstly, it is an excellent way to support local farmers and reduce your carbon footprint. Secondly, the vegetables are often organic and free of harmful pesticides, making them healthier for you and the environment. Lastly, it is a convenient way to ensure you have fresh vegetables on hand, which can encourage you to cook at home more often.
Ingredients
The contents of a veg box will vary depending on the season and the farm, but it typically includes a variety of vegetables such as:
Carrots
Broccoli
Spinach
Kale
Tomatoes
Cucumbers
Peppers
Potatoes
Onions
Mushrooms
Instructions
Once you have your veg box, it's time to start cooking! Here are some recipe ideas to get you started:
Roasted Vegetable Medley
Ingredients:
1 red onion, sliced
2 bell peppers, sliced
2 zucchinis, sliced
2 carrots, sliced
1 tablespoon olive oil
1 teaspoon dried thyme
Salt and pepper to taste
Instructions:
Preheat your oven to 400 degrees F.
Toss the vegetables in olive oil and season with thyme, salt, and pepper.
Spread the vegetables in a single layer on a baking sheet.
Bake for 25-30 minutes, or until the vegetables are tender and lightly browned.
Spicy Stir-Fry
Ingredients:
2 tablespoons vegetable oil
1 onion, sliced
2 bell peppers, sliced
1 cup sliced mushrooms
1 cup sliced carrots
2 teaspoons minced garlic
1 teaspoon minced ginger
2 tablespoons soy sauce
1 tablespoon sriracha sauce
Instructions:
Heat the vegetable oil in a wok or large skillet over high heat.
Add the onion, bell peppers, mushrooms, and carrots, and stir-fry for 3-4 minutes.
Add the garlic and ginger, and stir-fry for another minute.
Add the soy sauce and sriracha sauce, and stir-fry for another minute.
Serve hot over rice or noodles.
Nutrition
Using a veg box is an excellent way to incorporate more vegetables into your diet, which can have numerous health benefits. Vegetables are low in calories and high in fiber, which can aid in weight loss and help regulate digestion. They are also rich in vitamins and minerals, which can boost your immune system and promote overall health. Additionally, using a veg box can encourage you to try new vegetables and recipes, which can add variety and excitement to your diet. In conclusion, using a veg box is a convenient and healthy way to incorporate more vegetables into your diet. With the variety of vegetables included in each box, there are endless recipe possibilities to explore. Give it a try and see how it can benefit your health and your taste buds!