Tofu Korean Bbq Recipe: A Guide To Making Your Own!

Are you looking for a delicious and healthy meal that’s easy to make? Look no further than tofu Korean BBQ. This dish is packed with flavor and protein, making it the perfect meal for anyone who’s trying to eat healthily. In this blog post, we’ll show you how to make your own tofu Korean BBQ at home.

Ingredients

Before you start making your tofu Korean BBQ, you’ll need to gather all the necessary ingredients. Here’s what you’ll need: - 1 block of firm tofu - 1 tablespoon of vegetable oil - 2 tablespoons of soy sauce - 1 tablespoon of brown sugar - 1 tablespoon of rice vinegar - 1 tablespoon of sesame oil - 1 teaspoon of grated ginger - 2 cloves of garlic, minced - 1 tablespoon of gochujang (Korean chili paste) - 1 tablespoon of water - 1 green onion, chopped - 1 teaspoon of sesame seeds

Instructions

Now that you have all your ingredients, it’s time to start making your tofu Korean BBQ. Follow these instructions to make a delicious and healthy meal. 1. Start by pressing the tofu to remove any excess water. You can do this by wrapping the tofu in a paper towel or clean dishcloth and placing something heavy on top, like a cutting board or a pan. Let it sit for at least 10 minutes. 2. While the tofu is pressing, make the marinade. In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, grated ginger, minced garlic, gochujang, and water. 3. Once the tofu has been pressed, cut it into bite-sized pieces. Place the tofu in a bowl and pour the marinade over it. Mix well, making sure all the tofu is coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. 4. After 30 minutes, heat the vegetable oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the marinated tofu to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tofu is browned and crispy. 5. While the tofu is cooking, chop the green onion and sesame seeds. Once the tofu is done cooking, remove it from the skillet and sprinkle the chopped green onion and sesame seeds on top. 6. Serve your tofu Korean BBQ hot with rice or another side dish of your choice. Enjoy!

Nutrition

Tofu Korean BBQ is a healthy and nutritious meal that’s packed with protein and flavor. Here’s the nutrition information for one serving of this dish: - Calories: 220 - Fat: 13g - Carbohydrates: 13g - Fiber: 2g - Protein: 16g This dish is also vegan and gluten-free, making it a great option for anyone with dietary restrictions.

Conclusion

Tofu Korean BBQ is a delicious and healthy meal that’s easy to make at home. With just a few simple ingredients and some basic cooking skills, you can create a dish that’s packed with flavor and nutrition. Whether you’re a vegan, a health-conscious eater, or just someone who loves good food, tofu Korean BBQ is a dish you won’t want to miss. So why not give it a try today and see for yourself how delicious and satisfying it can be?