Tostada Mexicana Receta: A Delicious And Nutritious Mexican Dish
Cesar Chien
Pin on Tacos, Tostadas and Quesadillas from www.pinterest.com
Introduction
Tostada Mexicana is a traditional Mexican dish that is both delicious and nutritious. It consists of a crispy tortilla that is topped with a variety of flavorful ingredients such as beans, vegetables, meat, cheese, and salsa. This dish is perfect for a quick and easy lunch or dinner that is sure to satisfy your taste buds. In this article, we will provide you with a detailed recipe for making Tostada Mexicana at home, including the ingredients, instructions, and nutrition information.
Ingredients
To make Tostada Mexicana, you will need the following ingredients:
6 corn tortillas
1 can of refried beans
1 cup of shredded lettuce
1 tomato, diced
1/2 onion, diced
1/2 cup of shredded cheese
1 avocado, diced
1/2 cup of sour cream
1/2 cup of salsa
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
Here is how you can make Tostada Mexicana:
Step 1: Preheat the oven
Preheat your oven to 400°F.
Step 2: Prepare the tortillas
Brush each tortilla with olive oil on both sides and sprinkle with salt and pepper. Place them on a baking sheet and bake in the oven for 10-12 minutes, until they are crispy.
Step 3: Prepare the toppings
While the tortillas are baking, prepare the toppings. Heat the refried beans in a saucepan over medium heat until they are hot. Dice the tomato, onion, and avocado. Shred the lettuce and cheese.
Step 4: Assemble the tostadas
Once the tortillas are crispy, remove them from the oven. Spread a layer of refried beans on each tortilla. Then, top with the shredded lettuce, diced tomato, onion, avocado, and cheese. Finally, add a dollop of sour cream and a spoonful of salsa on top.
Step 5: Serve
Serve the Tostada Mexicana immediately while it is still warm and crispy.
Nutrition Information
Here is the approximate nutrition information for one serving of Tostada Mexicana:
Calories: 350
Protein: 11g
Carbohydrates: 41g
Fiber: 8g
Fat: 17g
Saturated Fat: 6g
Cholesterol: 25mg
Sodium: 670mg
Conclusion
Tostada Mexicana is a delicious and nutritious Mexican dish that is easy to make at home. It is packed with protein, fiber, and other essential nutrients that your body needs. By following this recipe, you can enjoy a tasty and healthy meal that is perfect for any occasion. So why not give it a try today and see for yourself how delicious Tostada Mexicana can be!