Rustic Summer Vegetable Pasta Recipe Taste of Home from www.tasteofhome.com
Introduction
Pasta is a versatile dish that can be enjoyed by all ages. It is a go-to dish for busy days or when you want something quick and easy. The best part about pasta is that it can be customized to your liking. You can add your favorite vegetables, protein, and sauce to make it your own. In this blog post, I will share with you my favorite veg pasta recipe. It's a healthy and delicious dish that is perfect for any occasion.
Ingredients
For this veg pasta recipe, you will need the following ingredients:
1 pound of whole wheat pasta
1 tablespoon of olive oil
1 onion, chopped
3 cloves of garlic, minced
2 cups of sliced mushrooms
2 cups of chopped broccoli
1 cup of diced tomatoes
1 tablespoon of dried oregano
1 tablespoon of dried basil
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 cup of grated Parmesan cheese
Instructions
1. Cook the pasta according to package instructions. Drain and set aside. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the chopped onion and garlic. Cook until the onion is translucent. 4. Add the sliced mushrooms and cook for 5 minutes, or until they are tender. 5. Add the chopped broccoli and cook for an additional 5 minutes. 6. Add the diced tomatoes, dried oregano, dried basil, salt, and black pepper. Stir to combine. 7. Cook for another 5 minutes, or until the tomatoes have softened. 8. Add the cooked pasta to the skillet and stir to combine. 9. Sprinkle the grated Parmesan cheese over the top. 10. Serve hot and enjoy!
Nutrition
This veg pasta recipe is a healthy and nutritious dish that is high in fiber, vitamins, and minerals. Here is the approximate nutrition information for one serving:
Calories: 350
Protein: 15 grams
Fat: 8 grams
Carbohydrates: 60 grams
Fiber: 10 grams
Sugar: 8 grams
Sodium: 500 milligrams
Conclusion
This veg pasta recipe is a delicious and healthy dish that is perfect for any occasion. It's easy to make and customizable to your liking. You can add your favorite vegetables and protein to make it your own. Plus, it's high in fiber, vitamins, and minerals, making it a nutritious meal. Try this recipe today and enjoy a delicious and healthy pasta dish!