Vegan Applesauce Muffins. The Pretty Bee from theprettybee.com
Introduction
Muffins are a popular breakfast food all around the world. They are easy to make and can be enjoyed by everyone. This vegan muffin recipe is perfect for those who prefer plant-based food. It is easy to customize and can be made with your favorite fruits and nuts. This recipe is also healthy and nutritious, making it a great start to your day.
Ingredients
2 cups flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup vegetable oil
1 cup non-dairy milk (such as soy or almond milk)
1 tsp vanilla extract
1 cup chopped fruit (such as blueberries or strawberries)
1/2 cup chopped nuts (such as walnuts or almonds)
Instructions
Step 1: Preheat the oven
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
Step 2: Mix the dry ingredients
In a large bowl, mix together the flour, sugar, baking powder, and salt.
Step 3: Mix the wet ingredients
In a separate bowl, mix together the vegetable oil, non-dairy milk, and vanilla extract.
Step 4: Combine the wet and dry ingredients
Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined. Do not overmix.
Step 5: Add the fruit and nuts
Fold in the chopped fruit and nuts until evenly distributed in the batter.
Step 6: Fill the muffin tin
Scoop the batter into the muffin tin, filling each cup about 2/3 full.
Step 7: Bake the muffins
Bake the muffins for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Step 8: Cool and serve
Allow the muffins to cool in the pan for a few minutes before removing them to a wire rack to cool completely. Serve and enjoy!
Nutrition
These vegan muffins are not only delicious but also healthy. They are low in fat, high in fiber, and packed with vitamins and minerals. They are also a great source of protein, making them a perfect breakfast food. Here is a breakdown of the nutrition in each muffin:
Calories: 230
Protein: 5g
Fat: 10g
Carbohydrates: 32g
Fiber: 3g
Sugar: 12g
Sodium: 215mg
Conclusion
Making these vegan muffins is easy and fun. You can customize them with your favorite fruits and nuts, and they are perfect for breakfast or as a snack. They are also healthy and nutritious, making them a great choice for anyone who wants to start their day on the right foot. Try this recipe today and you won't be disappointed!