Veggie Chilli Recipe

Veggie Chilli Recipe

Cesar Chien

Easy Vegetarian Lentil Chili Stephanie Kay Nutrition
Easy Vegetarian Lentil Chili Stephanie Kay Nutrition from kaynutrition.com

Introduction

Are you looking for a healthy and delicious vegetarian meal that is easy to make? Look no further than this incredible veggie chilli recipe. This recipe is packed full of flavor, nutrients, and spices that will leave your taste buds satisfied and your body feeling nourished. Whether you are a vegetarian or just looking to cut back on your meat intake, this recipe is sure to please.

Ingredients

To make this delicious veggie chilli recipe, you will need the following ingredients:
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 jalapeno pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) black beans, drained and rinsed
  • 1 can (14 oz) kidney beans, drained and rinsed
  • 1 can (14 oz) corn, drained
  • 2 tbsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups vegetable broth
  • 1/4 cup fresh cilantro, chopped

Instructions

Now that you have your ingredients ready, it's time to start cooking. Follow these simple steps to make the perfect veggie chilli: 1. Heat the olive oil in a large pot over medium-high heat. 2. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent and the garlic is fragrant. 3. Add the diced red bell pepper, green bell pepper, and jalapeno pepper to the pot and continue to sauté until the peppers are tender. 4. Add the diced tomatoes, black beans, kidney beans, corn, chilli powder, ground cumin, smoked paprika, oregano, salt, and black pepper to the pot and stir until all ingredients are well combined. 5. Pour the vegetable broth into the pot and stir well. 6. Bring the chilli to a boil, then reduce the heat to low and let it simmer for 30-40 minutes, stirring occasionally. 7. Once the chilli has thickened to your desired consistency, remove it from the heat and stir in the chopped cilantro. 8. Serve the veggie chilli hot with your favorite toppings, such as shredded cheese, sour cream, or avocado.

Nutrition

This veggie chilli recipe is not only delicious, but it is also packed full of nutrients. Here is a breakdown of the nutrition information for one serving of this chilli:
  • Calories: 268
  • Protein: 11g
  • Fat: 6g
  • Carbohydrates: 47g
  • Fiber: 12g
  • Sugar: 7g
  • Sodium: 1023mg
As you can see, this veggie chilli is high in fiber and protein, making it a great choice for vegetarians and meat-eaters alike. It is also low in fat and calories, making it a healthy option for anyone looking to maintain a balanced diet.

Conclusion

In conclusion, this veggie chilli recipe is a must-try for anyone looking for a healthy and flavorful vegetarian meal. Packed full of nutrients and spices, this chilli is sure to become a staple in your meal rotation. So why not give it a try today and see for yourself just how delicious and satisfying it can be?

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