Simple oven roasted aubergines allrecipes.co.uk Oven roast, Italian from www.pinterest.com
Introduction
Aubergines, also known as eggplants, are a staple ingredient in Mediterranean cuisine. They are incredibly versatile and can be cooked in a variety of ways. One of the most popular ways to cook aubergines is by baking them. Not only is this method healthy, but it also brings out the natural sweetness and creaminess of the vegetable. In this recipe, we will be showing you how to make a delicious baked aubergine dish that is sure to be a hit with your family and friends.
Ingredients
For this recipe, you will need the following ingredients:
2 large aubergines
2 cloves of garlic, minced
1/4 cup of olive oil
1 tsp of dried oregano
1 tsp of dried basil
1/2 cup of tomato sauce
1/4 cup of grated parmesan cheese
Salt and pepper to taste
Instructions
Step 1: Preheat the Oven
Preheat your oven to 200°C.
Step 2: Prepare the Aubergines
Wash the aubergines and slice them into rounds that are about 1 cm thick. Place the slices on a baking sheet lined with parchment paper.
Step 3: Season the Aubergines
In a small bowl, mix together the minced garlic, olive oil, dried oregano, and dried basil. Brush the mixture on both sides of the aubergine slices. Season with salt and pepper to taste.
Step 4: Bake the Aubergines
Bake the aubergine slices in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.
Step 5: Add the Tomato Sauce and Cheese
Remove the aubergine slices from the oven and spread the tomato sauce evenly over each slice. Sprinkle the grated parmesan cheese on top.
Step 6: Bake Again
Return the baking sheet to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
Step 7: Serve
Remove the baked aubergine slices from the oven and let them cool for a few minutes before serving. Garnish with fresh basil leaves if desired.
Nutrition
This baked aubergine recipe is not only delicious but also healthy. Here is the nutritional information for one serving of this dish:
Calories: 198
Protein: 4g
Fat: 16g
Carbohydrates: 11g
Fiber: 4g
Sugar: 7g
Sodium: 404mg
Conclusion
This baked aubergine recipe is a great way to enjoy this delicious vegetable. It's easy to make and packed with flavor. You can serve it as a side dish or as a main course with a salad or some crusty bread. Give it a try and let us know what you think!