Easy, Low Sugar Blueberry Jam Recipe Binky's Culinary Carnival from www.binkysculinarycarnival.com
Introduction
Blueberry jam is a classic recipe that has been loved by many for generations. It is a delicious spread that can be enjoyed on toast, pancakes, waffles, and even in desserts. Making your own blueberry jam is not only easy but also affordable. In this article, we will be sharing with you a simple and easy blueberry jam recipe that you can make in the comfort of your own home.
Ingredients
To make blueberry jam, you will need the following ingredients:
4 cups of fresh blueberries
1 cup of granulated sugar
1 tablespoon of freshly squeezed lemon juice
1 teaspoon of unsalted butter
Instructions
Follow these simple steps to make your own blueberry jam:
Wash the blueberries and remove any stems or debris.
In a large saucepan, combine the blueberries, sugar, and lemon juice. Stir to combine.
Place the saucepan over medium-high heat and bring the mixture to a boil.
Reduce the heat to medium and let the mixture simmer for about 20-25 minutes, stirring occasionally.
After 20-25 minutes, the mixture should have thickened and reduced in volume.
Remove the saucepan from the heat and stir in the unsalted butter until it is melted and fully incorporated.
Allow the mixture to cool for 10-15 minutes.
Use a spoon to remove any foam that has formed on the surface of the jam.
Pour the jam into sterilized jars, leaving about ¼ inch of headspace.
Seal the jars tightly and let them cool to room temperature.
Store the jars in the refrigerator for up to 3 weeks.
Nutrition
Blueberry jam is a sweet treat that is often enjoyed in moderation. Here is a breakdown of the nutritional information for this recipe:
Calories: 50
Carbohydrates: 13g
Fiber: 1g
Sugar: 11g
Protein: 0g
Health Benefits
Blueberries are known for their health benefits. They are packed with antioxidants, which help to reduce inflammation and protect against chronic diseases. They are also a good source of fiber, which can help to promote digestive health. Eating blueberries regularly may also help to improve cognitive function and support heart health.
Serving Suggestions
Blueberry jam is a versatile spread that can be enjoyed in many ways. Here are some serving suggestions:
Spread it on toast, English muffins, or bagels for a sweet breakfast treat.
Use it as a topping for pancakes, waffles, or French toast.
Add it to yogurt or oatmeal for a fruity twist.
Use it as a filling for cakes, cupcakes, or doughnuts.
Combine it with cream cheese for a sweet and tangy dip.
Conclusion
Blueberry jam is a delicious and easy recipe that can be made in the comfort of your own home. It is a sweet treat that can be enjoyed in many ways and is packed with health benefits. Give this simple recipe a try and enjoy the taste of fresh blueberries all year round!