Chinese Style Salmon Recipe Healthy & Slimming Recipes Unislim from unislim.com
Introduction
When it comes to cooking seafood, salmon is one of the most popular options. It’s a versatile fish that can be cooked in many different ways, including baking, grilling, and frying. But have you tried making a Chinese-style salmon dish? This recipe combines the flavors of soy sauce, ginger, and garlic to create a savory and delicious meal.
Ingredients
For this recipe, you’ll need the following ingredients: - 4 salmon fillets - 3 tablespoons soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 tablespoon grated fresh ginger - Salt and pepper - Green onions, chopped (optional)
Instructions
Here’s how to make Chinese-style salmon: 1. Preheat your oven to 375°F/190°C. 2. In a small bowl, combine the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. 3. Season the salmon fillets with salt and pepper. 4. Brush the soy sauce mixture generously over the salmon fillets. 5. Place the fillets on a baking sheet lined with parchment paper. 6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. 7. Serve hot, garnished with chopped green onions if desired.
Nutrition
This recipe makes 4 servings. Here are the approximate nutrition facts per serving: - Calories: 290 - Total Fat: 14g - Saturated Fat: 2g - Cholesterol: 78mg - Sodium: 647mg - Total Carbohydrates: 10g - Dietary Fiber: 0g - Sugars: 9g - Protein: 30g
Benefits of Salmon
Not only is salmon delicious, but it’s also incredibly nutritious. Here are some of the health benefits of salmon: - High in omega-3 fatty acids: These healthy fats are essential for brain function and can help reduce inflammation in the body. - Good source of protein: Salmon is a high-quality protein source that can help support muscle growth and repair. - Contains vitamins and minerals: Salmon is rich in vitamins B12 and D, as well as minerals like selenium and potassium. - May help reduce the risk of heart disease: Eating salmon regularly has been linked to a reduced risk of heart disease thanks to its omega-3 content.
Conclusion
Chinese-style salmon is a delicious and healthy meal that’s easy to make at home. Whether you’re a seafood lover or just looking for a new recipe to try, this dish is sure to be a hit. With just a few simple ingredients and some basic cooking skills, you can create a flavorful and nutritious meal that’s perfect for any occasion.