Cod And Prawn Recipe: A Delicious Seafood Dish
Introduction
If you're looking for a seafood dish that's both healthy and delicious, you can't go wrong with cod and prawns. This recipe is perfect for a special occasion or a weeknight dinner. It's easy to make and is packed with protein, vitamins, and minerals.Ingredients
For this recipe, you'll need the following ingredients:- 2 cod fillets
- 12 prawns, peeled and deveined
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 1 green pepper, chopped
- 1 can of chopped tomatoes
- 1 tsp of smoked paprika
- 1 tsp of dried thyme
- 1 tsp of dried oregano
- 1 tsp of salt
- 1 tsp of black pepper
- 2 tbsp of olive oil
- 2 tbsp of fresh parsley, chopped
Instructions
1. Preheat the oven to 375°F.2. In a large skillet, heat the olive oil over medium heat.
3. Add the onion and garlic, and cook until the onion is soft and translucent.
4. Add the chopped peppers and cook for another 5 minutes, stirring occasionally.
5. Add the can of chopped tomatoes, smoked paprika, thyme, oregano, salt, and pepper. Stir well and let simmer for 10 minutes.
6. Place the cod fillets in a baking dish and spoon the tomato and pepper mixture over the top.
7. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through.
8. While the cod is cooking, heat a small skillet over medium heat.
9. Add the prawns and cook until they turn pink, about 3-4 minutes.
10. Remove the cod from the oven and sprinkle with fresh parsley.
11. Serve the cod and prawns together on a plate, with the tomato and pepper mixture spooned over the top.
Nutrition
This cod and prawn recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutritional information per serving:- Calories: 290
- Protein: 27g
- Carbohydrates: 12g
- Fat: 14g
- Fiber: 3g
- Sugar: 7g
- Sodium: 780mg