Delicious And Easy Chicken Stew Recipe For Your Slow Cooker
Cesar Chien
Slow Cooker Chicken Stew The Clean Eating Couple from thecleaneatingcouple.com
Introduction
Do you need a warm, hearty, and easy-to-make meal for a cold winter night? Then you should try this chicken stew recipe for your slow cooker. It's a combination of tender chicken, vegetables, and flavorful seasonings that will satisfy your taste buds and fill you up. Plus, you don't need to spend hours in the kitchen because your slow cooker will do most of the work. You only need to prepare the ingredients, toss them into the slow cooker, and wait for a few hours.
Ingredients
To make this chicken stew recipe, you will need the following ingredients:
2 pounds of boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
4 large carrots, peeled and chopped
4 celery stalks, chopped
1 large onion, chopped
4 cloves of garlic, minced
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
1 teaspoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
2 tablespoons of tomato paste
4 cups of chicken broth
1 cup of frozen peas
1/4 cup of all-purpose flour
1/4 cup of water
2 tablespoons of olive oil
Notes on the Ingredients
You can use either chicken breasts or thighs for this recipe, or a combination of both. If you prefer dark meat, use thighs. If you prefer white meat, use breasts. For the vegetables, you can use any combination of carrots, celery, and onion. You can also add potatoes, sweet potatoes, or parsnips if you like. The dried thyme, rosemary, and paprika add flavor to the stew. If you don't have these spices, you can use other herbs and spices that you like, such as oregano, basil, or cumin. The tomato paste gives the stew a rich, tomatoey flavor. If you don't have tomato paste, you can use canned diced tomatoes or tomato sauce. The chicken broth provides the liquid base for the stew. You can use homemade chicken broth or store-bought broth. The frozen peas add color and texture to the stew. You can use other frozen vegetables, such as corn or green beans, if you like. The flour and water mixture is used to thicken the stew at the end of the cooking time. You can skip this step if you prefer a thinner stew.
Instructions
To make this chicken stew recipe, follow these steps:
In a large skillet, heat the olive oil over medium-high heat.
Add the chicken and cook until browned on all sides, about 5 minutes.
Transfer the chicken to the slow cooker.
Add the chopped carrots, celery, onion, garlic, thyme, rosemary, paprika, salt, and black pepper to the slow cooker.
Stir in the tomato paste and chicken broth.
Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
About 30 minutes before the end of the cooking time, stir in the frozen peas.
In a small bowl, whisk together the flour and water until smooth.
Stir the flour mixture into the slow cooker and cook for an additional 30 minutes, or until the stew has thickened.
Serve the chicken stew hot, garnished with fresh herbs, if desired.
Notes on the Instructions
When you brown the chicken in the skillet, don't overcrowd the pan. If you add too much chicken at once, it will steam instead of brown. You can prepare the vegetables and spices the night before and store them in the refrigerator. In the morning, all you need to do is brown the chicken, add everything to the slow cooker, and turn it on. If you're in a hurry, you can cook the stew on high for 4 hours instead of low for 8 hours. If you want to make the stew in advance, you can refrigerate it for up to 3 days or freeze it for up to 3 months.
Nutrition
This chicken stew recipe serves 6 and has the following approximate nutritional values per serving:
Calories: 300
Fat: 8 g
Saturated fat: 2 g
Cholesterol: 100 mg
Sodium: 1000 mg
Carbohydrates: 22 g
Fiber: 4 g
Sugar: 6 g
Protein: 33 g
Notes on Nutrition
The nutritional values may vary depending on the specific ingredients you use and the serving size. This chicken stew is a good source of protein, fiber, and vitamin A. If you want to make it lower in calories and fat, you can use chicken breasts instead of thighs and reduce the amount of olive oil.
Conclusion
This chicken stew recipe for your slow cooker is a perfect meal for a chilly evening. It's easy to make, hearty, and flavorful. You only need a few ingredients and your slow cooker to create a delicious and nutritious dinner for your family or friends. Whether you're a busy mom, a college student, or a working professional, this recipe will make your life easier and your taste buds happy. Try it today and enjoy the warmth and comfort of a homemade chicken stew.