Cherry Almond Squares no artificial anything in this recipe! from www.rockrecipes.com
Introduction
Ground almonds are a versatile ingredient that can be used in many recipes, from cakes and pastries to savory dishes. They are rich in nutrients, including protein, healthy fats, fiber, and vitamin E. In this blog post, we will share a delicious and nutritious recipe for ground almonds that you can use in your cooking.
Ingredients
For this recipe, you will need: - 1 cup of raw almonds - 1 teaspoon of vanilla extract (optional) - 1 tablespoon of honey or maple syrup (optional)
Instructions
1. Preheat your oven to 350°F. 2. Spread the raw almonds in a single layer on a baking sheet. 3. Toast the almonds in the oven for 8-10 minutes, until they are lightly browned and fragrant. 4. Allow the almonds to cool for a few minutes, then transfer them to a food processor. 5. Pulse the almonds until they are finely ground. Be careful not to over-process, or you will end up with almond butter. 6. If desired, add the vanilla extract and honey or maple syrup to the ground almonds and pulse again until well combined. 7. Transfer the ground almonds to an airtight container and store in the refrigerator or freezer until ready to use.
Nutrition
Ground almonds are a nutritious ingredient that can add flavor and texture to your recipes. One cup of raw almonds contains approximately: - Calories: 529 - Protein: 20 grams - Fat: 46 grams (mostly healthy fats) - Carbohydrates: 20 grams (12 grams of fiber and only 3 grams of sugar) - Vitamin E: 37% of the daily value When ground into almond flour, the nutritional content remains largely the same, making it a great alternative to wheat flour for those with gluten sensitivities.
How to Use Ground Almonds
Ground almonds can be used in a variety of recipes, both sweet and savory. Here are a few ideas: - Use as a gluten-free substitute for wheat flour in baking recipes, such as cakes, cookies, and muffins. - Add to smoothies for extra protein and fiber. - Use as a coating for chicken or fish instead of breadcrumbs. - Mix with yogurt and fresh fruit for a healthy breakfast or snack. - Sprinkle on top of salads or roasted vegetables for added crunch.
Conclusion
Ground almonds are a nutritious and delicious ingredient that can be used in many different recipes. This recipe is easy to make and can be customized to your liking by adding vanilla extract and sweetener. Give it a try and enjoy the health benefits and delicious flavor of ground almonds in your cooking.